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5 causes of forehead pimples and tips for healthy skin

For many people, pimples on the forehead are the great villains, as the region is part of the T-zone of the face and usually presents excessive oil, making the problem worse. To talk about it, dermatologist and trichologist Dr. Martha Fernandes (CRM 174.459-SP), cited the main causes, how to avoid and the indicated treatments. Check out!

Causes of pimples on forehead

According to the dermatologist, “pimples happen for different causes, but the main one is when the skin forms blackheads and, when they become inflamed, they are called pimples or acnes”. Among the main causes are:

digestive problems

Dr. Martha commented that, specifically on the forehead, pimples can appear due to digestive problems, because “when the digestive system is not regulated, the body reacts with the increase in oil in the region, causing an injury, clogging the pores and increasing the proliferation of bacteria. ”.


According to the dermatologist, pimples also “occur when we have high levels of stress and sleepless nights”. Once the body starts to produce more oil in the region, the chances of appearing pimples increase.

Bad eating habits.

Food is another factor that contributes to the appearance of pimples on the forehead, because “people who do not have a healthy diet, eat foods rich in sugar and do not drink much water”, quoted the professional.

Don’t remove makeup

Sleeping without removing makeup is one of the causes of the increase in pimples on the forehead. According to Dr. Martha, “skin soiled with makeup while sleeping can increase oiliness, causing clogged pores and increased proliferation of bacteria in the region”. Therefore, it is essential to always remove make-up and clean the skin with specific products for the face.

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Allergic reaction

Another important point is that there may be products that also collaborate with the production of sebum in the skin. That is, pimples on the forehead can also occur due to an “allergic reaction to medication or even a topical product”, explained the professional.

It is important to maintain a skincare routine and use products that are suitable for your skin type. In addition, washing the skin in excess can give a rebound effect and generate more oil on the skin, worsening the pimples.

How to prevent forehead pimples

Here are some guidelines from the dermatologist to prevent the appearance of pimples on the forehead:

  • Have a healthy diet;
  • Avoid foods high in sugar;
  • Quality nights of sleep, at least 7 hours long;
  • Drink plenty of water to eliminate toxins;
  • Be careful with the products you use on your skin and hair.

In addition to the above indications, cleaning the skin with a soap recommended by a dermatologist can also help prevent the appearance of pimples on the forehead and other areas of the face. Therefore, it is always good to use specific products for the face area.

The treatment

Dr. Martha informed that the first step is to identify if the acne persists, because in this case it is important to look for a dermatologist. According to her, “the treatments can be: wash the area with mild soap – once or twice a day – in addition to creams and lotions indicated by the professional”. The doctor points out that the treatment depends on each case, type of acne and the patient. Therefore, only a professional can identify the problem and prescribe the appropriate treatment.

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Actives are usually used such as “salicylic acid, a beta-hydroxy acid with exfoliating and sebum-regulating properties and anti-inflammatory action; glycolic acid, an alpha-hydroxy acid that promotes cell renewal, widely used to reduce acne lesions; retinol, which promotes exfoliation by removing dead cells, in addition to helping to reduce pore size and control oiliness, smoothes the most difficult scars and marks, and Niacinamide, a B-complex vitamin with anti-inflammatory action”, explained.

In addition, contraceptives can also help in the treatment of forehead pimples by controlling hormonal dysfunctions. For this reason, check out the causes of hormonal acne and the best treatments for this case.

Erika Balbino

Graduated in Letters and post-graduated in Digital Journalism. Passionate about books, plants and animals. She loves to travel and research other cultures. She writes on a variety of subjects, especially health, wellness, beauty and behavior.

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