Daily Meditation: 10 Guided Practices to Get You Started Today |

A daily meditation it can lower your stress/anxiety, help you unwind at the end of the day, or even help you connect more with your inner self. But… how to start meditating?

Well, you can start with guided practices! For this reason, we have gathered several audios here: each one with a different exercise and purpose. Let’s start?

meditation for anxiety

Do you consider yourself an anxious person? If the answer is yes, try changing that. I propose a very easy exercise, an 11-minute anxiety meditation, but which must be done a few times every day, for at least 21 consecutive days. Are you up for it?

· Meditation for Anxiety, by Regina Restelli

morning meditation

Meditating is an experience worth any effort to make time for. The easiest time is as soon as we wake up, because the chatter of the mind is still soft. In the following morning meditation, in just 7:35 minutes you can get your day off to a great, smooth start.

sunset meditation

We live in a world that demands a faster pace and stress can accompany us until bedtime. Taking advantage of the end of the day to do a sunset meditation is a great way to relax, which helps calm the mind and helps you sleep better. How about testing this experience of mindfulness breathing?

daily self confidence meditation

Feel like you need a little more self-confidence? Do you want to overcome your fears and insecurities? This one is for you!

Daily energy cleansing meditation

Sometimes we feel that famous heaviness at the end of the day, whether because of the amount of work done, because of all the energy put into taking care of the family, because of the rain of information from the news… how about an energy cleanse to feel in harmony? In balance?

10 minutes daily meditation

If your day is full and you feel like you can’t stop and meditate for a long time but you really want to start, the audio below is only 10 minutes long and can help you a lot!

Read Also: Throat Chakra: communication, expression and self-acceptance

Meditation to reduce stress

Has stress been eating you up lately? Is this negatively affecting you? Let’s meditate!

Meditation to increase concentration

This one goes out to everyone whose concentration is compromised. Are you unfocused at work? Can’t concentrate anymore to take that course or college test? Here’s a suggestion:

In this 7-minute meditation, you can establish a connection with your heart and your inner peace.