How to accept that a relationship ended – 8 steps

When a relationship ends between two people, we go through several phases, as if it were a duel. In fact, it is like feeling that someone is no longer with us, so we must face that we will experience different stages during the season of accepting that the relationship is over.

First, we will go through the denial phase, believing that it is a nightmare and that it really has not happened. Little by little, we will experience feelings of sadness, euphoria, isolation…, all of them are normal phases when we suffer a loss. Therefore, we have to be very clear about who we are, what we want and accept the phases that we are going to experience, knowing that everything will pass, that nothing lasts forever and that we will return to being the same as before.

Think about yourself: You have to work on your self-esteem, assert yourself and convince yourself that you are a strong person who can handle any change. Changes, in general, always destabilize us and the same thing that happens in any situation, when it comes to the end of a relationship, we have to accept it by valuing ourselves as we deserve. Accept that you deserve to live something better, different from what you had and that it does not matter which of the two of you left it, but that you will be able to survive it and move forward in your life without the need to have someone by your side.

Do not blame yourself. If they have left you for another person, do not think that it is your fault, people change and mature in different ways and at different times, so it may be normal that the other person’s tastes or ambitions have changed with respect to to when you met.

If you are the one who left him, don’t blame yourself for it no matter how much they try to hurt you by making you feel responsible. We return to the same thing, not all of us act or mature at the same time, you have every right in the world to want to change your life if the current one did not make you happy. It is not a personal failure because the couple fails, since it is a matter of two.

Learn to enjoy solitude. When we have been with a person for a long time, we get used to that continuous presence, reaching a security of being able to continually lean on something. That’s when we stop spending time alone or enjoying it. One of the most common mistakes is starting another relationship out of fear of loneliness, when we are not prepared and probably don’t even want to. Therefore, enjoy the moments for yourself and learn to live with it.

Have enough personality to know where the limits are to which you are willing to go. What you accept and what you don’t, what you want to live and what you would never live. Being with someone at all costs, without being clear about what we want, is not the best for your happiness. Try to be yourself.

Think about the fact that you only have one life and you have to live it as you really want and with happiness. It is your own life and you do not want to live it with sadness or insecurity.

Make plans. Take the opportunity to resume those friendships that you may have put aside when you were in a relationship or make an effort to meet new people. To do this, do not confine yourself at home, force yourself to go out when you are in that moment of sadness, in this way you will accept better that a relationship ended Seeing everyone waiting for you out there, the people who are by your side and love you or want to share time with you, as well as other people who are going to like you. Lean on your family, do different things that don’t remind you of the old relationship, improvise and surprise yourself by learning all the new things you can do.

When we dress up and look pretty, we feel more confident and strong, so it is very important that we do not abandon ourselves.

Do not try to replace one person with another, since each one is different and irreplaceable. First, you have to overcome the pain and grief caused by the end of a relationship, feel safe and calm with yourself to start another relationship. Therefore, it is good to meet new people, but be careful, because the famous saying “one nail pulls out another nail” may serve you for the moment, but you will not be able to avoid comparisons that will lead you to recall memories that are now painful Take time for yourself and then you can use it on a new person.

We will accept that the relationship is over when we stop thinking that we will return to that person as soon as we cross paths with them, that there is something still alive. When we reach this phase of not thinking about returning to the person who was by our side and when only good memories remain and not resentments or blame, we will have reached the phase of acceptance. And believe us, you will be happier and enjoy much more of the things that life offers you, which are many!

If you want to read more articles similar to How to accept that a relationship endedwe recommend that you enter our Sentimental Relationships category.