These are the 5 undesirable effects on your body of taking too much sugar

There is considerable controversy surrounding sugar.: for some people it forms a substantial part of their diet, for others it should be avoided as much as possible.

While supporters and detractors follow very different diets, the new generations get used to a food that usually displaces other more valuable ones and that it can contribute to the increase in obesity, tooth decay and circulatory problems. In this article We tell you what happens if you abuse sugar and how your body responds.

5 effects of sugar abuse on your body

Some people question that sugar is bad as bad as they say because even vegetables naturally contain sugar. The difference is that we take the sugar from the vegetables together with other nutrients that balance it.

when we drink fruits or vegetables we ingest minimal amounts of carbohydrates but significant amounts of vitamins and minerals. In that sense it is full calories: few and proportionately with many valuable nutrients for health.

With white sugar the opposite happens: we take abundant energy (4 calories/gram) and no minerals or vitamins (empty calories). And it is precisely one of the problems of the current diet, poor in phytonutrients and rich in easily assimilated calories.

For this reason, chemically distilling sugar and giving it a routine role in the diet is to distort its main use: food for special occasions, the consumption of which should not replace that of the vegetables from which it comes.

Thus, with sugar everything is a matter of measurement. Excessive consumption of sugar can affect health in several ways. These are the major consequences of abusing sugar.

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not only makes you fat

The first consequence is obesityalthough in the medium term ailments such as diabetes waves dyslipidemias They occur more frequently in those who abuse sugar.

In the long term, the risk of rheumatic diseases.

Should be avoided by those who are overweight or obese, febrile, chronic or disabling diseases.

Contributes to diabetes (and weakens the heart)

Among carbohydrates, it is glucose (and sucrose) that requires the action of insulin produced by the pancreas. This hormone has a complex action, since it causes fluctuations in blood glucose levels, modifies the general metabolism and stimulates fat deposits.

That is, glucose needs the hormone insulin to be able to be burned inside the cells.

deficiency of this hormone, which acts as a spark plug in the cellular energy engine, makes the body drown of fuel (glucose), which can cause numerous conditions, especially vascular.

Discover in this video 5 habits that help regulate blood sugar:

5 curious habits to regulate blood sugar

creates addiction

The consumption of sugar generally causes a endorphin release. These substances exert an action similar to that of some opioids such as morphine and stimulate receptors present in all body cells. The increase in endorphins generates a state of instant pleasurelike the one that causes many people to eat sweets.

It has been observed that the people most likely to get hooked on sugar consumption are those with the lowest levels of endorphins. Aspartame still raises endorphin levels more than sugar, so it follows that this pleasurable action of sweets is linked to the reception of the flavor by the taste buds and its transmission to the brain.

steals vitamins and minerals

Sugar, being a great energy source, requires the participation of certain ions such as calcium for the combustion of glucose to occur.

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This calcium is generally obtained from the bone matrix and, if not properly replenished, it can lead to osteoporosis.

The sugar also reduces the absorption of iron and magnesium and requires group B vitamins.

thus it favors digestive diseases

Sugar consumption benefits putrefactive florawhich is more typical of meat consumption, as it has very little fiber.

This increases the risk of chronic diseases of the digestive system.

breaks down natural defenses

Increased plasma glucose generally reduces the immune response. After significant consumption of sugar, this immune “depression” is maintained up to six hours.

Naturopathic doctors recommend reduce the consumption of sweet products if you have a febrile illnesssuch as a cold or flu, and also with urinary infections.

Sugar substitutes: are they healthy?

White sugar is the simplest food there is: pure sucrose, composed of a molecule of glucose and another of fructose. It is the first additive on the planet, both in its quantity and in the frequency of its use.

From this sugar the inverted sugars, with lower caloric impactand as sweet as sucrose.

To reduce white sugar foods rich in natural sugars can be eatensuch as figs, raisins and dates, fruit juices (they raise blood sugar levels less), or malted cereals.

Whole cane sugar

whole cane sugarnot having been so refined and whitened, still has part of the vitamins of the plant from which it comes and a smaller proportion of sucrose. But beware: sometimes it is adulterated dyeing the white sugar obtained from beets with molasses. That’s why it is convenient to find out the origin of the sugar.

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maple syrup

Maple syrup contains less sucrose. Molasses should be of biological origin, because it can concentrate toxins or pesticides. Honey is the most natural substitute.

honey sugar

Standardized honeys usually have a higher sucrose content (up to 65%), while many of the purest ones contain higher levels of fructose (up to 70%, like orange blossom). This large variation in sugars in honey It is due to the feeding of bees.

In addition to sucrose and fructose, honey also contains glucose, so it is not a suitable food for diabetics.. If they have not been boiled, they have remarkable enzymatic activity.