Throat Chakra: communication, expression and self-acceptance

O fifth chakra is also called Throat Chakra or Vishuddha. Its color is light blue with silver and blue-green. It is located at the base of the larynx in the throat. The malfunction of this chakra usually generates a lot of difficulty in expression, making the person withdrawn, insecure, victimized.

It corresponds to the ether element. The function of the senses is that of hearing and the corresponding gland is the thyroid.

This vortex is born at the height of the cervical vertebra in the throat, right at the base of the larynx. The back of the neck, chin, ears, voice organs, trachea, bronchi, upper lung region, esophagus and arms influence the functioning of this energy point and vice versa.

Throat Chakra: features

It is through this energy center that we find our greatest capacity for expression, communication through voice, gestures and hearing. It also makes an important link between the lower chakras with superiors. It is a transmitter of our internal contents such as anger, love, fear, thoughts, impulses and reactions to the external world.

It is an intermediary of information at all levels, as the ether element is also considered by the philosophy of yoga the basic element, through which the elements of the lower chakras – such as earth, water, fire and air – are condensed.

Throat Chakra in Harmony

With the harmonious functioning of this fifth Plexus, we express ourselves with total freedom, creativity and security. We also feel free to assume our knowledge, feelings and weaknesses. We develop in him the ability to listen with generosity and the loving acceptance of the most delicate actions that end up promoting greater independence of expression and a deep joy.

Imbalanced Throat Chakra

The malfunction of this chakra usually generates a lot of difficulty in expression. The person does not experience anything so as not to run the risk of not being approved.

The faulty functioning of the Throat Chakra usually disturbs the communication between the mind and the body.

Unconscious guilt and fear are quite common in this case, preventing spontaneity and making it very difficult to get in touch with your deepest feelings. He may also develop so much shame about his inner perceptions that social interaction is hampered by fear of the opinions of others.

It is in the Throat Chakra that we develop the ability to listen generously. How to improve the functioning of the Throat Chakra?

To make it easier, in an initial plan we should do an energy cleaning with a good professional, where its integration and power can be recovered and treated.

Once this is done, we can begin a path of self-observation to recognize how actions, thoughts and desires may be limited to our past records in relation to our shortcomings. The lack of this self knowledge it may be blocking your life energy center.

These limiting and past experiences usually insist on remaining, but they must be faced with determination and courage. The power of expression is in this chakra and without it it becomes difficult to realize, create, believe and feel the pleasure of freedom in life’s situations.

A good point to ask is: “Do I feel confident enough to express myself with joy?

Other good questions to answer are:

Have I been bold and believe in my creativity?I believe I’m good enough to…How do I feel about…(such a situation or person)?Do I trust myself?Am I honest with myself and with life?Have I been feeling confident in my professional relationships?Do I feel very needy and not understood?Am I repressing loving feelings and attitudes in my everyday life? What can be frequent in my daily life that I recognize to be just a belief?Do I allow myself to express myself differently? How can I be more creative in this self-inquiry?

Balancing the Throat Chakra

After having done this deep dive in yourself very honestly, the time comes to calm the mind, the past, the criticisms, the judgments and pay attention to your breathing. Giving space for the new behavior to reveal itself is very important at this time.

This should be a cautious and loving process, as getting in touch with our memories can also be quite challenging. In these cases, look for a professional to help you organize your ideas and follow them more easily.

Meditation to balance the Chakras

A meditation/mindfulness is really a great chakra tuning tool, and can/should be used all the time. Practicing physical exercises yoga are also highly recommended for this chakra.

Doing energy therapies frequently can help immensely in the maturing process.

Keeping the mind under observation and control to choose the right thoughts are excellent exercises. Taking singing and even dancing lessons with a conscious focus on vortex recovery is energizing and healing.

Another technique that is highly recommended after and during the investigation is the Ho’oponopono. Taking responsibility, forgiving and releasing always helps immensely with past and present issues.

Kindness to you and the world

Based on the development of my work with the “Virtues with Conscience”, I suggest that you invest in “kindness” with yourself internally and with the world around you.

This internal and external posture usually produces energy of freedom, joy and personal power, which will immediately boost your fifth Chakra and beyond.

Nothing said here replaces going to the doctor or getting treatments. Quite the contrary, recovering your Chakra can speed up these healing processes.

I sincerely hope that you will walk a path of conscience with many joys and achievements. May your investigations and knowledge bring you wonderful achievements.

Namaste! My Being recognizes your Being in all its splendor!