Benefits of boxing for women: tones the body, releases stress and more

Previously seen as an aggressive and more masculine modality, we increasingly see gyms and teachers offering fitness classes. boxing for women.

Not least, this activity has conquered the female audience for being an excellent way to tone the body, burn calories and, of course, release stress.

According to Sandra Bezerra, head coach of Jab Housemartial art is a democratic sport that brings numerous advantages to them.

“Boxing, in addition to improving mood and, consequently, physical and mental stress, acts as a great ally in weight loss, as it is an activity that activates several muscle groups, in addition to performing speed and power work, generating a high caloric expenditure”, he explains.

“In addition, it also acts to improve the practitioner’s general physical conditioning and self-esteem, reduce stress, reaction time, agility and self-defense.”

7 benefits of boxing for women

Sandra listed seven benefits that the practice of boxing can bring for women to achieve a healthier and fuller life – and, consequently, seven good reasons for you to start practicing the sport! Check out:

1

Reduces stress

The practice of physical activities, by itself, releases hormones such as endorphins, oxytocin, dopamine and serotonin, which improve mood, reduce physical and mental stress and contribute to people’s well-being.

“Boxing, in addition to being an excellent physical activity, also works as an escape valve, reducing stress-related hormones, such as cortisol, and increasing endorphins, which are responsible for the feeling of well-being”, explains the expert.

two

Generates high caloric expenditure and helps in weight loss

Because it is an intense activity, boxing is a great ally in weight loss, due to intense training, with different movements throughout the body, which also helps in defining muscles and reducing fat, being a great ally in combat. to obesity.

“The caloric expenditure in a workout that combines conventional boxing with functional training can reach up to 700 calories, as there are times when we perform speed and power work, generating a high caloric expenditure”, comments Sandra.

3

Improves overall fitness

In addition to the caloric loss that sport provides, one of the greatest benefits of sport for the female body is physical conditioning, making this one of the biggest reasons for seeking boxing as a physical activity for women.

“Training also improves the practitioner’s cardiorespiratory performance and, consequently, also helps to improve her general conditioning, making her more resistant”, emphasizes Bezerra.

4

Increases self-esteem

“Once stress decreases, a feeling of high self-esteem is inevitable when practicing an activity that provides so many physical and psychological benefits”, reverberates the head coach.

In addition, boxing makes practitioners feel safer, more active and confident, increasing their health and quality of life, which consequently also raises self-esteem.

5

Increases body definition and strength

The practice of boxing requires a lot of strength and resistance, since, during classes, several repetitive movements are made and the body is always in motion. “Training sequences of punches, jumps and displacements, it is natural for the musculature to strengthen, leaving the female body more toned and defined”, comments the professional.

6

Activates the body as a whole

The practice of boxing works several muscle groups at the same time, such as arms, abdomen and legs, constantly worked during the repetition of movements and blows.

“So your body moves completely, being a great activity to exercise the body in a complete way”, he explains.

7

Help in self defense

Finally, the professional also points out that, in addition to all these advantages, boxing is still great and much sought after by women who want to learn from fighting a way to defend themselves in a risky situation, even if it is not the main objective of the classroom.

“Self-defense is one of the benefits of sport and helps women feel safer and more confident in the face of certain situations and adversities in their daily lives”, comments the professional.