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It’s not always easy to find time to cook all your meals. On days when you need more practicality, betting on protein shakes is a good option.
Prepared with powdered protein, the drink is suitable for different meals: breakfastlunch, dinner and intermediate snacks, in addition to pre and after training.
Check out 9 delicious and nutritious recipes to include in your routine:
Breakfast
1. Detox and protein green juice
– (Anna Pustynnikova/Thinkstock/Getty Images)
2. Shake cappuccino
3. Mango and passion fruit anti-inflammatory shake (breakfast)
intermediate snack
4. Intermediate snack red fruit shake
– (Lilechka75/Thinkstock/Getty Images)
Pre workout
5. Acai and strawberry protein shake (pre-workout)
– (merc67/Thinkstock/Getty Images)
6. Cocoa and coconut protein shake (pre-workout)
– (Rimma_Bondarenko/Thinkstock/Getty Images)
Read more: 12 foods to gain muscle
After training
7. Acai, strawberry and banana protein shake (post-workout recovery)
– (diogoppr/Thinkstock/Getty Images)
8. Purple Antioxidant Shake (Post-Workout)
To have lunch
9. Peanut shake (dinner)
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