Learn how to use apple cider vinegar to lose weight

Anyone who wants to lose weight is always looking for ways to make the process easier. You know how to use apple cider vinegar to lose weight? We have prepared a guide on the subject! But it is important to emphasize that there is no miracle and that additional proposals must be suggested and/or approved by a doctor, who has access to individual patient details.

Is it true that apple cider vinegar helps you lose weight?

It can help, yes, but it doesn’t work miracles. It is an adjunct in the set of fundamental measures to lose weight and maintain health, including a balanced diet, regular physical activity and sleeping well.

“Vinegar, in general, is related to the benefits of glucose control and insulin activity. Some studies already say that, when we consume apple cider vinegar close to meals, our cells become more sensitive to the insulin that is secreted. As a result, the body needs to secrete less insulin so that glucose, the sugar that is in the bloodstream, is absorbed and internalized by the cell. And why does it help you lose weight? The more insulin you secrete, the more the door opens for glucose to enter. If you are not doing physical activity, it will be accumulated in the form of fat. And you also end up having rebound hypoglycemia, because glucose levels drop after a meal, leaving you feeling very hungry afterwards. As it prevents very large fluctuations in insulin, it makes you seek food less voraciously”, explained nutritionist Patricia Leite on her YouTube channel.

There is one more reason why the item is so famous when it comes to making peace with the scales. “It is related to less absorption of starch and carbohydrates. But it’s not like you’re going to drink apple cider vinegar and be able to fill up on pizza, cooking and fries, without absorbing any of it. It will make you absorb a slightly smaller proportion, slowing down the digestion process and improving the feeling of satiety”, added the professional.

What is apple cider vinegar good for on an empty stomach?

The idea is to reduce the absorption of carbohydrates and thus help control weight. But nutritionist Patricia Leite is not enthusiastic about the practice.

“You wake up fasting, your stomach is empty and you throw acid. He will complain, he may get gastritis, esophagitis. And does the amount of carbohydrates you will consume at breakfast justify drinking apple cider vinegar? If you eat a lot of toast, cereal, and you think so, you can take a teaspoon with a glass of water and, 15 minutes later, eat. But the ideal option to obtain a significant result is to take it before lunch and dinner, because these are the meals in which we normally consume the largest amount of carbohydrates”, he said.

How to take apple cider vinegar?

There is more than one alternative how to use apple cider vinegar to lose weight. Check out the list:

Diluted in water, 15 minutes before meals: the ideal dose is one teaspoon of apple cider vinegar to one glass of water. “Just because it can have a beneficial effect doesn’t mean you’re going to take two or three spoons, because what was good ends up being bad. You increase the acidity in your stomach, which can cause erosion of the esophageal wall. Everything in excess is bad”, warned nutritionist Patricia.
As an ingredient in shots: drink served in a small glass daily, with ingredients that accelerate metabolism, facilitate digestion and have a diuretic effect, such as lemon, ginger and pepper. The shot also strengthens the immune system and is highly nutritious, with vitamins and minerals important for health.
At meal: It can help dress the salad, make vinaigrette…

Weight loss shot recipe with apple cider vinegar

Ingredients

1 teaspoon of apple cider vinegar 1/4 cup of dandelion tea (herb infusion) 1/2 teaspoon of grated fresh ginger (you can use powder, but I suggest fresh)

Method of preparation

Mix well with a spoon and it is ready to eat.

Source: Florien

Contraindications

Not everyone can use apple cider vinegar to help with the weight loss process. “If you have sensitive teeth, a problem with tooth enamel loss, it is a good idea to avoid consuming excessively acidic foods. If you have gastritis or ulcers, the acid in vinegar may make your problem even worse”, warned nutritionist Patricia Leite.

Before adding any item to your self-care routine, it is best to consult a doctor and/or nutritionist. He can assess individual needs and make accurate recommendations. If you consume the product and notice any discomfort, remove it from the menu.

So, did you like the tips? how to use apple cider vinegar to lose weight? We have prepared more content for you about nutrition and weight loss, such as shot to lose weight It is exercises to lose belly fat. Check out!