10 benefits of lemon water –

You may have already seen some celebrity or influencer out there indicating water with lemon as a secret to help with health — usually in the morning, still fasting. But is the mixture really as beneficial as they say? We spoke with professionals in the field to clarify doubts.

Lemon water for weight loss

Right away, nutritionist Nathali Loyola warns: “This is a myth, lemon does not interfere with weight loss.” But that doesn’t mean the mix isn’t beneficial elsewhere, as she points out. “Lemons have great nutrients for our health, such as vitamin C, in addition to having an acidic pH, which helps the body.”

A matter of pH

Acidic pH is the lowest on the scale. The higher this number, the more alkaline (or basic) a product or food, as shown by the scale below.

pH scale and where some ingredients are located | (elenabs/Getty Images)

“When the body’s pH is more acidic, the body is unbalanced, accumulating more toxins and causing symptoms such as heartburn, belching, flatulence, among others”, explains Débora Palos, nutritionist at Clinic Dr. Maria Fernanda Barca.

But, despite the fact that lemon naturally has a pH of level 2, when it meets the body’s acidic pH, a reaction occurs that makes the organic system more alkaline, as explained by Nathali. “Keeping the pH alkaline, cells release toxins more easily, improving these symptoms. In addition, some diseases develop at an acidic pH, and by alkalizing, diseases and inflammation are prevented”, Débora continues.

How should I ingest

It’s a tip from Nathali. “Start the day by having a glass of water with a few drops of lemon to make the body more alkaline, which already prepares the body to make better use of the nutrients you ingest during the day.”

There is no scientific proof that the consumption of water warm with lemon improves nutrient absorption or lowers blood glucose, as is believed.

when to avoid

Nathali explains that there are no harms in the consumption of lemon. “But some people are sensitive to citric acid, and may have headaches, gastric complaints. If you have these symptoms, suspend consumption and seek a professional to help.”

Now that you already know a little more about how to consume it and the myths behind the mixture, we will tell you the advantages of this intake.

Benefits of drinking lemon water

1 – Improves the immune system

“Lemon it is rich in vitamin C, which can help in the immune system and combat stress”, says Nathali. ANDit protects the body’s cells against oxidative stress caused by infections.

2 – Lowers blood pH

Some studies by the Swedish chemist Svant Arrhen prove that ingesting fluids that make the blood more alkaline it is able to accelerate the metabolic system and contribute to longevity.

3 – Helps with satiety

“Lemon is rich in pectin, a fiber that helps with satiety, and thus controls hunger and overeating during meals”, explains Débora.

4 – Protects the liver

The citric acid present in lemon protects liver function and thereby helps eliminate toxins from the body. “But this combined with an adequate and balanced diet, of course”, says Débora.

5 – Has anti-inflammatory power

Lemon has flavonoid and hesperidin, which are anti-inflammatory. Drinking water with lemon, consequently, can help inflammation in general and, according to Débora, it can help reduce pain and inflammation in the joints in cases of gout.

6 – Improves digestion

Lemon juice stimulates the production of digestive enzymes in the stomach and also in the liver, making it easier for the body to break down fats.

7 – Increases iron absorption

the iron is It is an important nutrient for our body and assists in blood balance, in addition to helping to reduce the risk of anemia, caused by its deficiency.

8 – Helps prevent premature aging

“Lemon water is a source of antioxidants that prevent damage from free radicals, and thus help prevent premature aging of the skin,” says Débora.

9 – Fights kidney stones

The little mixture is also a diuretic, that is, it increases the volume of urine and helps fight stones in the bad.

10 – prevents cardiovascular diseases

According to Débora, water with lemon also helps to clean and prevent calcium deposits that normally accumulate in the arteries, preventing cardiovascular diseases.