4 phrases that heal emotional wounds

Emotional wounds are traces of traumatic experiences from the past that sneak in and condition the present. People who decide to develop and heal these injuries go through a restorative process that allows them to live more fully. But what is this path like and where does it end?

In this article, we show you four phrases that represent how some people end up reworking their own emotional wounds. Do you feel identified in any of them?

Childhood emotional wounds

Emotional wounds are vestiges of damage, generally produced during childhood. This stage is known as the “sensitive period of development” because it is a fundamental moment in the formation of personality. Therefore, the emotional traces produced in childhood will, in part, determine the fullness of the experience of the most adult stage.

All people have emotional wounds to a greater or lesser extent, with which they are dealing in the new relationships created. However, some can be so painful that they predict a present deeply anchored to this past pain.

Usually, in these cases, symptoms such as anxiety, somatizations, among others, usually arise, which finally decide the person to seek psychological help.

How do emotional wounds arise?

Emotional wounds are generally due to the experience of traumatic experiences. And, it is not only understood that serious parental neglect or situations of violence are. The criterion of traumatic is granted by the person who experiences it as such. That is to say, An emotional wound is formed when a person suffers an experience perceived as negative, that has consequences in their adult life.

The main attachment figures must provide the child with several functions, such as: emotional guidance, quick and appropriate response to the needs or trust in the child’s qualities, granting the relevant autonomy. If any of these issues fail, some of what are known as childhood emotional wounds may be generated.

Some of these injuries are associated with the child’s attachment style, that is, the child’s relationship with his parents. This relationship will mark the interpretation of the world and relationships that is made later. Thus, the four emotional wounds of attachment are: the fear of abandonment, the fear of rejection, the wound of humiliation or ineffectiveness.

4 phrases that heal emotional wounds

Healing these injuries is a complex process. Some wounds heal in psychology consultations or by having other restorative life experiences.. What is clear is that the elaboration of the traumatic events that have caused emotional wounds involves knowledge about them and their origin.

Below, we show you some of the phrases that summarize the elaboration process of the four main emotional wounds.

1. “Being alone is not as bad as you thought.”

This phrase has to do with the emotional wounds that refer to the fear of abandonment. This emotional injury is usually made visible by avoidance and fear at all costs of being alone in any situation. Furthermore, these people tend to create dependent relationships and remain constantly alert for fear of being abandoned.

The person who suffers from this type of wound usually asks for help when their mechanisms for not being left alone turn against them, precisely pushing away loved ones. After a process of elaborating this emotional damage and searching for its roots in childhood, the person sometimes She faces her worst fear, surprised that she is able to endure it and even enjoy it over time.

2. “You deserve affection, understanding and compassion”

The emotional wounds related to the fear of rejection can originate from feelings of not being accepted by loved ones. In this way, the idea is developing that oneself is not worthy of the affection or compassion of others.

People with this fear usually have a poor image of themselves and feel extremely insecure. However, when the childhood wound begins to heal, the person begins to establish a foundation of self-love and a vision as deserving of positive things and the affection of others.

3. “You can’t please everyone, nor do you really want to.”

There are certain emotional wounds that arise from experiences related to humiliation in childhood. This unaffordable burden for a child can turn into defenses, such as self-ridiculation or the constant search for approval from others.

When these children grow up, this defense usually becomes a problem in itself, making it difficult to connect with one’s own desires and concerns. When the person manages to let go and forgive what is related to this burden, he renounces constantly pleasing others and begins to show attitudes related to self-care and autonomy.

4. “You can’t control everything and that, in part, is the grace of life”

It is common for this type of emotional wounds to appear in adults whose upbringing was excessively authoritarian or emotionally cold. These children live at the mercy of an excessive and constant demand with which they fight desperately. However, as they become adults and separate from their parents, they are likely to internalize this demand.

In this way, they become adults who anxiously try to take control of everything and who are rigid in their convictions. Generally, They come to ask for help when they fall apart because they cannot control certain aspects of life. Later, in the elaboration process, they will be able to appreciate that the unexpected is not always negative.

Healing emotional wounds is breaking what is established

Emotional wounds are damages that usually occur in childhood, in line with the relationship established with the main figures. All people have these types of injuries to a greater or lesser extent. But, some are painful and people decide to ask for psychological support.

The origin of emotional wounds is associated with traumatic experiences, which have a deep imprint that extends into adulthood. The child, who suffers from these negative experiences, develops defenses that can become a source of suffering in adulthood.

Healing emotional wounds requires going through a process, more or less complex, that involves a restorative experience. Furthermore, the person needs to know their own emotional injury and its origin to begin this process. In many cases, the process of preparing them ends up understanding that, Although our defense mechanisms saved us as children, today they have stopped working and harm us. It’s time to reinvent yourself.

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