20 ways to learn to love yourself and be happy in the world – Methods for Flirting

We have all heard and are even part of the group of people who talk about self-love and how necessary it is. Surely we have all heard the phrase “if you don’t love yourself you can’t love someone else.”

Or “How do you expect someone to fall in love with you if you don’t love yourself?” Super trite phrases known to everyone, right?

However, as boring as it may seem to us, it is true and the importance of self-love does not end here, but has a much deeper meaning for each of us.

Loving oneself means being aware of the responsibility we have with each of us, it means that we will take charge of our own happiness, that we will stop giving the remote control of our lives to third parties.

It means that we will take care of our own needs, that we will begin to put ourselves first on the long list of priorities, leaving behind that bad habit of leaving ourselves in last place or even on many occasions forgetting to count ourselves.

Rearranging your priorities will allow you to be true to your convictions, begin to treat yourself with respect and kindness, and will give you the opportunity to see your flaws as opportunities for improvement instead of imperfections.

When we try to live by pleasing everyone or a vital part of our existence revolves around pleasing those around us, our priorities and dreams take a backseat, turning us into people without aspirations, only autonomous, walking without a defined direction.

Learning to love yourself is a process, just like many things in life, it takes time and cannot be achieved overnight. To make your path easier, I leave you a list of aspects that you should know to help you get started. your journey towards self-love.

1. Stop comparing yourself to others

Remember that each of us advances at our own pace, people fail and achieve success at different speeds, remember that both success and failure are subjective issues, everyone defines success differently.

Some may feel successful by having their own business, others when they find the love of their life, others want to travel. Thanks to all this mental diversity we can be happy and enjoy being with different types of people.

2. You are not as fat as you think

The mirror most of the time tends to betray us, the pressures of society and its stereotypes of the “perfect body” have made us believe that beauty can only be achieved with slender bodies.

When nothing is further from reality, everyone has their own beauty, let’s stop living at the pleasure of others, let’s learn to accept ourselves as we are, remember that your body fat index does not define your quality as a human being, stay away from people who believe that is so.

3. do exercise

Being an active person will change the perspective you have on life, it will help you see problems from a different angle, it will make you feel like a renewed person. Being active will keep you healthier and more energetic.

Put aside all your technological devices that promote a sedentary life, I’m not telling you to throw them in the trash and never use them again, these are necessary in our daily lives, I just insist that you take some time for yourself .

4. Make a list of your qualities

Most of the time we forget what we are good at or we never even bother to find out. Take some time with yourself, discover those virtues that make you that special person and exploit each one of them.

Being the best at what you like to do will make you a happy person, try to let the whole world know what you are good at, we all like external recognition from time to time.

5. Spend time with your loved ones

Remember that not everything in life is work or study, you must be able to organize yourself and leave free space so you can share with your loved ones.

Many people can get on and off our lifestyle, but no one is sure how long a person will stay with us, so enjoy your family and friends to the fullest. friends.

Do not hold resentments and try to make peace with whoever you have had some friction with, this will relieve your soul and in the process you will be giving that person an invaluable gift.

6. spend time alone

This recommendation is vital if you want to fall in love with yourself, learn to enjoy yourself, discover that fun person that you can become if you put your mind to it, learn to enjoy your own company, enjoy those conversations with yourself.

That inner voice that doesn’t leave you alone all day has something important to tell you, keep in mind that that voice is the one who knows you best, you would solve most of your problems if you listened to that voice, you would save yourself a lot of problems if you discover what what do you really want.

It’s okay if one weekend you decide to stay and watch TV, in the company of yourself, it doesn’t matter if you just stare into infinity, it’s vital that you learn to enjoy yourself.

7. read

Read that book that you have always wanted to read, put aside the excuses, 15 minutes a day that you dedicate to reading a book is enough, read as many books as possible, reading opens our minds, it allows us to get to know different places without need to move.

Reading sharpens the mind and promotes the imagination.

8. Travels

It’s okay if one weekend you decide not to go out, but you can’t do the same for the rest of your life, you must discover new horizons, begin to see beyond what is known, you can start by getting to know the surroundings of your city.

Go to the nearest mountain, visit that river that you’ve been told so much about, make a bonfire with your friends in the forest that is 30 minutes from your house, search the internet for new places to visit, at Christmas take a trip to a completely unknown place.

See new countries, learn new cultures and make friends all over the world.

9. Take a lot of pictures

Memory can omit very beautiful memories, it is easier to take hundreds of photos than to remember absolutely everything.

When you feel that you have too many memories on your cell phone, you should back up these images or better yet, print them and have several albums, you can title them with the different stages of your life.

In this way, every time you see your photos you will remember all those beautiful moments and your spirit to embark on a new adventure will increase. You can show your photos to your visitors and save them for eternity.

Your grandchildren will love hearing that story about how you climbed that mountain, when it was your first boat trip and all those adventures you still have to experience.

10. let go of the past

Forgive all the people who hurt you, it doesn’t matter if it was their intention or not to hurt you, the only thing that matters is that the only person you are affecting with all your resentment is yourself.

It is not worth spending the rest of your days hating a person who probably no longer even remembers that you exist, remember that forgiveness is a gift for you, the other person will take care of alleviating their own guilt.

Let go of what couldn’t be, remember that the best is always yet to come, so take your eyes off the past and enjoy the present that your future depends on.

eleven. Take vitamins

This may seem like medical advice to you, but if you really love yourself, one of your priorities is taking care of your health.

Taking vitamins will fill you with energy, increase your appetite and make you look much more attractive, vitamins help to brighten your skin and hair, your eyes will look brighter, these positive changes will help you fall in love. more easily from you.

Remember that beauty comes through your eyes, so make an effort to like what you see in the mirror every morning.

12. Resolve pending issues

Maybe you had a strong argument with your father years ago, it may be that at this moment it no longer seems so serious to you or the issue you fought about seems like a real nonsense, however the things that were said that day may not have been a nonsense

So look for your father and resolve that pending issue, when it comes to parents, siblings or friends sometimes it is necessary to swallow your pride and ask for an apology, remember that it is better to lose our pride than a loved one.

13. Take care of your appearance

It is not about becoming a superficial person, it is about taking care of your image, it is clear that not everyone will like you, many will criticize your style but in the end that is what matters the least.

You should feel good about yourself, try to always be clean, with a pleasant aroma, wear only the clothes that you like and you should be aware of the clothes that are appropriate for each situation.

14. Buy something expensive

It is important that you include the concept of saving in your life, but you cannot spend your life saving without giving yourself a small gift, no matter how expensive it is, at the end of the day you do not buy something of that price every month.

Part of buying something like this is that you remember how much you are worth and that you deserve that type of life, this will send a signal to your brain and you will unconsciously fight to have that lifestyle that you like so much and that you deserve.

fifteen. Watch that series you’ve always wanted to see

Don’t be afraid of feeling like a “lazy man” not everything in life is about working and doing household chores, from time to time you deserve to invest your time in not so productive matters, as long as you don’t spend the day glued to the computer looking not one but 10 series.

16. Invest part of your income in charity

Many of the previous activities could make you very happy, however there is no happiness that compares to causing happiness in someone else, discover an altruistic activity that makes you feel alive, you can visit an asylum, go to an orphanage.

Bring breakfast to people who are outside a hospital waiting for a family member or help street children.

In the world there are thousands of things to do for people who really need help, believe me that in the end, even if you spend half of your fortnight, this gesture will be worth it and you will feel incredible.

17. Eat less processed foods

Junk food helps you feel more tired, with less energy, heavier and little by little you become addicted to this type of food saturated with sugars, fats and preservatives that are harmful to your health, prefer foods that are freshly prepared at home.

You don’t have to cut them out of your life forever, you can eat them every week, but don’t make them part of your daily diet. Value your health.

18. Smile more

Laughing makes us happier people, try to laugh at least 5 minutes a day, if you find it difficult at first you can start pretending, you will see how in a very short time your laughter will be sincere, let the world think that you are crazy for laugh so much

Laughter is contagious and all your friends, even if they think you are crazy, will end up laughing with you for no reason and soon you will become that friend that everyone wants to be with, because you will be able to infect anyone.

19. Be less harsh

When you see a person who is unkind or even rude, avoid being critical, remember…