Skipping rope X weight loss – BOA FORM

After an influencer took on the challenge of doing a thousand jumps with a rope a day and shared her before/after (remember here), the question that won’t remain silent is: does jumping rope really contribute to weight loss? We asked experts:

HOW DOES THE WEIGHT LOSS PROCESS WORK?

First, it is worth understanding how weight loss occurs. According to personal trainer Matheus Viannacreator of the method “Training Without Pain”, the process involves several variables (food, training, adequate sleep… and so on).

But, in short, you need to adopt some habits so that you consume less calories than you spend on the day. “It is at this moment that physical exercise comes into play: to help the body consume energy and, consequently, achieve the energy deficit”, he explains. In the end, the weight loss scale needs to “weigh” more towards spending than consumption. Did you understand?

HOW DOES THE PRACTICE OF ROPE JUMPING INTO THIS?

It is an activity that works cardiovascular conditioning, increasing the heart rate and causing the body to spend a lot of calories. “Not only because of the act of jumping repeatedly, but also because of the need to maintain good posture and because it requires that the abdomen remain contracted throughout the exercise. Even the upper limbs are engaged, although the work of the lower limbs predominates. But, undeniably, the whole body works”, adds the endocrinologist. doctor Francisco Tostespartner of nurturing ideals.

HOW MANY CALORIES GO AWAY IN ONE SESSION?

This question is a little difficult to estimate, as weight, age, diet and current fitness all change the number. “That’s why an adequate assessment is so important before starting to practice”, recommends Matheus Vianna.

However, Francisco Tostes claims that it is possible to burn up to 300 calories in a workout that lasts at least 20 minutes.

WHAT ARE THE OTHER BENEFITS?

The experts list:

Works on cardiovascular conditioning; Contributes to motor coordination; Requires explosive strength and power; Improves concentration and balance.