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Who says future mothers can only bet on walking and hydrogymnastics to stay in shape? Personal trainer Eliane Araújo, from Les Cinq Gym, in São Paulo, teaches a series of exercises allowed during pregnancy. “This training works on strengthening your core and breathing with movements that will make it easier even during childbirth,” she explains. It is worth mentioning that the practice of any type of physical activity during this period must be guided and approved by a doctor and accompanied by a physical educator.
Discover alternatives to stay fit and full of energy during pregnancy:
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