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Early dinner makes you feel hungry before going to sleep? Then trick the stomach with something light. In addition to practices, nutritionist Maria Fernanda Cortez’s dinner ideas also include foods that relax.
Snack 1:
3 tablespoons of (soup) avocado beaten with 1/2 pot of natural yogurt and 1 spoon (coffee) of cocoa powder (optional).
“Avocados contain betsisterol, a substance capable of helping to reduce cholesterol levels (stress hormone). The vitamin B3 present in the fruit balances neurotransmitters that induce the body to relax”, explains the nutritionist.
Snack 2:
1 cup (tea) oat porridge (cook the oats with semi-skimmed milk and 1 black plum) sprinkled with cinnamon.
“Oats are a source of vitamin B6 and milk, of tryptophan – components that participate in the production of the hormones serotonin and melatonin”, explains Maria Fernanda.
Snack 3:
1 banana, mashed and sprinkled with cinnamon.
“It is also rich in tryptophan. Cinnamon, on the other hand, favors the action of gamma-aminobutyric acid (GABA), which, like vitamin B3, reduces tension.”
Snack 4:
1 cup of passion fruit leaf tea, mulungu and valerian.
“The three herbs have substances that activate GABA receptors. In addition, the warm drink comforts the stomach”, explains the nutritionist.
Read More: What to eat for supper to lose weight, gain muscle and have a good sleep
Supper Pocket: options ready to make your day to day easier
Three made-to-measure snack suggestions for a very practical evening snack. Just open the bag!
Come on, sleep!
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Peaceful Night, B.eat – mix of dehydrated apple, cherry, banana and almond. The package (30 g, R$ 5.90) has 120 calories.
no nightmare
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Coconut Chips for Flormel – roasted coconut snack. Only 81 calories per serving (20g, R$4.50). Also in coconut ginger flavor.
relax night
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Ume Nuggets, Urban Remedy – pumpkin seeds seasoned with umeboshi plum. Contains 82 calories in the package (75 g, R$ 17.90).
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