How to forget a person with psychology (even if you are not mentally strong) –

You need to forget someone because they affect you emotionally, but no matter how hard you try, you can’t.

Have you ever thought that it takes almost superhuman strength to get that person out of your head? Do you want to forget her but you don’t know how?

It is time for you to know that it is indeed possible, even if you do not believe you are a strong person with a “stone brain.”

It’s just a matter of refocusing your ideas, and you will see how in a short time you no longer feel bad when a thought arises about that person.

It’s all in your mind, there lie the tools to be happy, and although sometimes we don’t know how to use these tools, with practice you can become an expert.

If we make a comparison between your brain and the situations in which you try to forget a person, it is like when we use a new phone application or a computer program for the first time.

Although all the tools are in front of you, you may ignore them, or not use them for what they were really designed for.

Through psychology you can learn to exploit each of these tools to be alert to similar situations, and thus forget someone without major complications.

If, on the other hand, you continue repeating the same mistakes, you will continue to obtain the same results, where sadness, bad mood and questions will chase you like a cat without an owner where you intend to escape.

If you are tired of suffering in corners and thinking incessantly about who hurt you, then you should continue reading.

Read our guide on how to forget someone without going crazy

1-. Remove your ex from your sight

During a relationship, physical and emotional memories tend to accumulate, look at your room, your office and any drawer or album where you keep memories of your ex.

Collect everything and it is not necessary to throw it away, donating it to someone else is enough, some things can be useful to other people.

No person can forget the deceased, if they are reminded of him daily (figuratively), so get rid of photos, letters, stuffed animals and any other material details that you had saved.

This will help you clear your mind, and allow you to accept and recognize that you are not going back to that person.

2-. The closing of the cycle

Acknowledge to yourself that the relationship is over, this point is very important if you really want to forget a person.

Close the cycle, admit that that person will no longer be in your life, because if doubts still prevail regarding the relationship between you, it will be difficult for you to forget it.

3-. Control what you think

Be aware of your thoughts, if you have noticed that a thought has arisen for that person, count them, yes count the times that during the day, or the week that you have thought about your ex.

This will allow you to recognize that you are spending time on meaningless thoughts.

Does that person really deserve it? Do you deserve to pay more attention to someone else than yourself?

You can apply the rubber band technique, when you think about that person, you should also think about something negative about them, and how they affected you at the time.

Because if what is good for you is also good for me, then why are they separated now?

4-. Classical conditioning

When we are in love and in general when we have some emotional connection with another person, and suddenly the relationship fractures, it is normal to continue remembering that person for some time.

The situation becomes more acute when they visit places where they previously shared together, when they listen to the songs that they both liked, or watch the same movies.

And that is when the mind begins to work, activating the entire arsenal of memories (especially the good ones) and the person imagines the other person at their side.

This situation occurs due to the so-called classical conditioning. And to avoid it and be able to forget someone, it is necessary to resort to a change in behavior.

Stop visiting the same places and listening to the same music. If you can’t stop frequenting the places where you used to have fun or the place where you met because, for example, it is your workplace, you can then choose to deactivate your mind in the face of that memory. .

Forget about sentimentality, stop seeing that place as “the place of the first kiss”, “the first outing”, etc., and assume that it is just another place.

It is also necessary that you examine and remember in the beginning what were the reasons that led you to go out with that person (did you really love him or did you intend to have fun).

Do you think you would repeat the actions that led you to go out with that person today?

4-. Forget to be happy

Don’t worry about your ex anymore, his life and yours took different paths.

If you want to be happy with someone else, it is necessary to cancel thoughts about that person from your past.

Otherwise, your new relationship will be based on ghosts about what your life was or could have been with your ex, who for one or many reasons is no longer by your side.

And stop feeling like the world is collapsing on you every time someone mentions it, or says their name is like your ex (there are millions of people in the world with the same name), you shouldn’t get upset about that.

Remember that your only duty with your life is to live it to the fullest, take control over the tools that are in your mind and forget who hurt you.

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