Nothing better than starting the day with that meal worthy of the gods, right? And those who don’t eat animal products will fall in love with this complete vegan breakfast list with simply amazing sweet and savory options! Check it out and prepare it at home. Success is guaranteed!
1. Simple oat bun
Ingredients
- 1/2 cup of finely ground oat flakes
- salt to taste
- 1/4 teacup of water
Preparation mode
- In a bowl, place the oatmeal, salt, water, mix well and let it rest for five minutes;
- Make balls the size you prefer and flatten to look like a pancake;
- Bake in the skillet until both sides are golden!
2. Vegan Banana Oat Cookies
Ingredients
- 2 very ripe bananas
- 1/2 cup of peanut butter
- 1/4 cup of sugar
- 1 teaspoon of vanilla essence
- 1/4 teaspoon of salt
- 2 tablespoons of corn starch
- 2 cups of rolled oats
- 1/2 cup of chopped dried plum
- 1/4 cup of pumpkin seeds
Preparation mode
- In a bowl, place the mashed bananas and add the peanut butter, sugar, vanilla, salt, starch, oats and mix until everything is well incorporated;
- Add the plum, seeds and mix again;
- Make balls, place on a baking sheet lined with parchment paper and flatten slightly with a fork;
- Bake in a preheated oven at 180°C for forty minutes.
3. Toast with avocado cream
Ingredients
- 1 avocado
- salt
- 2 teaspoons of lemon juice
- 2 slices of vegan wholemeal bread
Preparation mode
- In a bowl, place the mashed avocado and season with lemon juice, salt and pepper. Reserve;
- In a skillet, toast the slices of bread on both sides;
- Spread the avocado cream over the bread. You can also serve it with mushrooms or cherry tomatoes!
4. Chickpea Scramble
Ingredients
- 2 cups of boiled chickpeas
- 1 onion
- 1 teaspoon of olive oil
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon of salt
- 1 pinch of black pepper
- 2 tablespoons of chickpea flour
- 4 tablespoons of water
- parsley to taste
Preparation mode
- In a bowl, place the cooked chickpeas and mash lightly;
- Add the turmeric, smoked paprika, salt, pepper and mix. Reserve;
- In a skillet, place the olive oil, onion, salt and sauté until the onion is translucent.
- Then add the chickpeas and cook for a few minutes;
- Add a mixture of chickpea flour and water and mix everything very well;
- Turn off the heat and add the parsley!
5. Vegan Oatmeal Porridge
Ingredients
- 5 tablespoons of finely ground oat flakes
- 2 cups of plant-based milk
- 2 tablespoons of sugar
- 1 pinch of salt
- 1 strand of coconut oil
- Cinnamon powder to taste
Preparation mode
- In a bowl, place the oatmeal, half a cup of vegetable milk, sugar, salt and mix everything very well;
- In the pan, put the rest of the milk and as soon as it starts to boil, add the oatmeal mixture and mix;
- Cook until well bodied and turn off the heat;
- Put a thread of coconut oil, cinnamon and powder and enjoy!
6. Vegan Sweet Potato Bun
Ingredients
- 300 g boiled and mashed sweet potato
- 1/2 cup of sweet cornmeal
- 1/2 cup sour cornstarch
- 1/2 teaspoon turmeric powder
- 1 teaspoon of salt
- 1 tablespoon of chia
- 2 tablespoons of olive oil
Preparation mode
- In a bowl, place the sweet potato, sprinkles, turmeric, salt, chia and olive oil and mix until it starts to release from your hands;
- Make balls and place in a greased shape;
- Bake in a preheated oven at 180°C for half an hour.
7. Vegan skillet bread
Ingredients
- 1 tablespoon of sweet cornstarch
- 2 tablespoons of chickpea flour
- 1 tablespoon of corn starch
- 1 teaspoon powdered chemical yeast
- 1 coffee spoon of oregano
- 1 teaspoon of apple cider vinegar
- 1/2 teaspoon of salt
- 1/4 teacup of water
Preparation mode
- In a bowl, place the flour, flour, starch, yeast, oregano, vinegar, salt, water and mix until smooth;
- Transfer the dough to a frying pan and bake well on both sides;
- Serve with whatever you like!
8. Vegan Oatmeal Banana Muffin
Ingredients
- 1 very ripe banana
- 1/4 cup of peanut butter
- 1/2 tsp powdered chemical yeast
- 1/4 teaspoon of salt
- 1 teacup of water
- 1 cup thick rolled oats
- 1/3 cup of chocolate chips
- 2 tablespoons of coconut sugar
Preparation mode
- In a bowl, place the mashed banana, peanut butter, yeast, salt, water and mix with a whisk;
- Add the oatmeal, the chocolate chips and stir again;
- Pour the batter into muffin tins and bake in a preheated oven at 180°C for approximately twenty minutes.
9. Vegan Corn Wrap
Ingredients
- 2 tablespoons of cornmeal
- 2 tablespoons tapioca
- 1 teaspoon oregano
- 1 coffee spoon salt
- 1 teaspoon nutritional yeast
- 1/2 tablespoon of olive oil
- 2 tablespoons of water
Preparation mode
- In a bowl, place the cornmeal, tapioca, oregano, salt, yeast and mix everything very well;
- Add the oil, water and stir until smooth;
- Transfer to a greased skillet and bake well on both sides;
- Fill with what you like best!
10. Vegan pancake
Ingredients
- 1/2 ripe banana
- 1/2 cup plant-based milk
- 1/2 cup of oatmeal tea
- 1/2 tablespoon of chemical baking powder
- 1/2 tablespoon of vinegar
- 1 teaspoon of vanilla extract
- 1 pinch of cinnamon
Preparation mode
- In a blender, place the banana, milk, oatmeal, yeast, vinegar, vanilla, cinnamon and beat until smooth;
- Fry the dough in a non-stick skillet or greased with oil and it’s ready!
Your breakfast will never be the same after trying these delicious recipes! And for more animal-free meals, why not check out these vegan barbecue options?