What is Peruvian Maca? – GOOD SHAPE

With reports of its use dating back 2000 years by the Inca people, the Maca root is the source of the main benefits, which characterizes Maca as a “superfood”, as it is functional. This tuber has several benefits, which makes its use indicated and encouraged in several cases, from erectile dysfunction to diabetes.

PERUVIAN MACA BENEFITS

Originally from the Andes of Peru, Maca has amino acids, calcium, iron, essential fats, carbohydrates, fiber, magnesium, phosphorus, vitamins and zinc. It is also rich in bioactive compounds, which have an antioxidant action that neutralizes free radicals that are harmful to health and, especially, to fertility, by stimulating semen production and sperm movement.

According to the nutritionist Fernanda Cortez, Peruvian maca can help control the release of glucose in our body because of its fibers, being indicated for those who have type 2 diabetes.

Because it is rich in fibers, it also helps with the feeling of satiety, being a great ally in weight loss.

In addition, it helps reduce menopause symptoms and regulate hormone levels. “Since it contains phytosterol, a fatty substance similar to cholesterol that competes with dietary cholesterol and decreases its intestinal absorption, maca is also able to help reduce LDL, the bad cholesterol”, he adds. Natalia Barros nutritionist specializing in women’s health.

Maca can be consumed every day in capsules or powder, added to fruits or recipes. But despite its countless benefits, you must consult a doctor before starting to use it, as there are certain contraindications. Pregnant or breastfeeding women should avoid its consumption because, according to Natalia, there are no data to ensure consumption. “People with any hormone-sensitive disease (cancer, endometriosis, PCOS, uterine fibrosis…) should also avoid it.”

Read Also: Foods good for the skin: know 8 of them and their benefits