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The freshness of age can help, but it is not enough to materialize the sweet childas the character Maria Ísis is affectionately and sensually called, in the telenovela Empire, from TV Globo. The merit of transforming the “sweet child” into a woman desired and admired – both by Commander José Alfredo (played by actor Alexandre Nero) and throughout the country – is entirely up to the actress. Marina Ruy Barbosa. At 19 years old, 1.67 meters tall and 49 kilos, she is the muse of the moment. I could. In terms of being in good shape, she likes to feel beautiful and take care of herself, but without a fuss. She keeps her beautiful body working out (which has to be motivating and fun) and eating healthy (no complicated menus and big restrictions). As far as attitude goes, Marina also rocks. “I work on my self-confidence every day. I think it’s good for everything in life: when you feel good – with your body, clothes, relationships – people see that in you too”, she says.
health at the table
She always ate everything in moderation, avoiding only fried foods and soft drinks. But last year she looked for doctor Heloísa Rocha, from Rio de Janeiro, to make adjustments to her diet. “My contribution was basically to show the importance of avoiding long periods of fasting and helping her to choose better foods – for example, avoiding carbohydrates with a high glycemic load (white rice, potatoes, bread, pies) at the same meal and consuming more protein lean (chicken and fish) to improve muscle gain. We focused on health, as she never needed to lose weight. I ordered some tests, including the Food Detective, which pointed out his food intolerances, and based on it I put together the menu.
This work made her improve her muscle tone to live Maria Isis”, says the specialist. With the fast pace of work, Marina’s biggest problem at the moment is meal times. But, as the actress learned not to go too long without eating, “lifesavers” are at hand. “I carry fruit and cereal bars in my purse,” she reveals.
Workout and fun
To keep her body slim and delicate – with toned legs and buttocks – Marina does physical activity, always with a touch of fun. “I like skating, cycling and kickboxing,” she says. By the way, the fight was a finding in her life: in addition to burning about 600 calories per hour, she works upper and lower limbs and abdomen and is still a potent anti-stress. “She found bodybuilding monotonous and fell in love with the combat sport, based on kicks and punches, which provides conditioning, defines the body and is motivating. For those who want to gain tone, it is an excellent option”, reveals Lincoln Cavalcante, the actress’s personal trainer, from Rio de Janeiro.
Before starting to record the soap opera, Marina managed to go to the gym regularly, but now time is scarce. “I fit the workouts into the spaces that appear, but I don’t stop practicing”, she says. Dedication is recognized by the master. “She is a focused person and has well-defined goals. Currently, she is in the yellow belt, which is the second in kickboxing. If she wants to, I’m sure she can make it to black belt.” Let no one doubt the power of sweet child!
dictating trend
HAIR. The natural red tone is one of the strengths of the actress. As everything is simple and practical in your life, wire care is basic. “I use sunscreen for my hair and sometimes moisturize in the shower.”
SKIN. To keep your face beautiful, the secret is to invest in cleaning and hydration. “After the recordings, I remove my makeup with makeup remover, wash my face well and spray thermal water. As a daily care, I apply sunscreen.” A beauty trick? “I make iced chamomile tea compress in the eye area.”
FASHION. For effect productions, her favorite pieces are dresses and high heels. “I love this combination. It’s perfect,” he says. The actress confesses that she also loves a cleavage. “I learned how to use it and I’m enjoying it more and more”.