What Can Happen to Your Body When You Eat Too Much Meat

Although meat is an important part of our diet, eating too much of it can be harmful to our health. This doesn’t mean you should totally cut that delicious steak from your menu, but it’s always good to know what an exaggerated meat intake can do to the body.

Always concerned about the health of our readers, the awesome.club decided to list 11 risks potentially arising from the consumption of too much animal protein. Oh, and be sure to check out the bonus at the end of the text to find out what size a steak should be.

Animal-based proteins are rich in substances called purines. They are converted into uric acid, and when there is too much of it in the body, there is a possibility of kidney stones. You can avoid this problem by limiting your meat consumption and also drinking plenty of water.

Due to the excess of uric acid that we mentioned in the previous topic, it is possible that you feel more thirsty than usual. The kidneys need water to dissolve toxic waste, so it’s important to drink plenty of fluids throughout the day, wherever you are.

Meat-based meals are high in protein but not fiber, which is found in fruits, vegetables, and whole grains. Thus, it is essential to ensure the presence of all these ingredients on your plate. Constipation and intestinal cramping tend to be among the first symptoms of a low fiber intake. So, you know: bet more on delicious salads!

Lack of hydration also causes headache. The condition causes the blood to thicken, which represents a reduction in the flow of oxygen to the brain. On the other hand, meat products such as salami and sausage contain nitrates, which are able to increase blood flow to the brain.

The more fiber your diet has, the more protected your heart will be. When a person exaggerates in meat consumption, the fiber content is less than ideal. Red meat, in particular, can damage the heart. And that has the potential to triple the risk of developing heart disease in the face of high levels of saturated fats, which increase the content of so-called bad cholesterol (LDL).

The saturated fats in red meat and processed meats do not contain the antioxidants needed by the body to fight inflammation. And they’re all found in fruits and vegetables, so it’s crucial that your plate is more “colorful.” The colors of certain fruits, by the way, are pigments of certain groups of antioxidants.

A diet high in protein and fat but low in carbohydrates tends to make the body produce more ketones. Ketones are released by the breath, having an odor similar to that of acetone. So if you’ve ever been on the so-called ketogenic diet, you may have suffered from bad breath. To avoid this problem, it is critical to add more carbohydrates to your diet.

Meat products rarely contain vitamin C. This substance plays a very important role in the formation of collagen, a protein that makes the skin, hair, bones and nails look better. If you notice unpleasant changes in your skin or hair, it may be worth rethinking your diet and reducing your meat intake.

Because it is rich in phosphorus, meat tends to inhibit the absorption of calcium by the body, which then ends up being discarded in the urine, causing the loss of the nutrient. And calcium is absolutely necessary for bone health. Our body does not produce this mineral. It is only possible to absorb this substance from the food consumed or from supplements. When there is a calcium deficiency, bones are weakened.

Meat foods are more difficult for the digestive system to process compared to vegetables and fruits. Therefore, our body needs to make an effort to digest that beautiful steak, which causes a feeling of tiredness after a very heavy meal.

Choosing a day of the week to give up meat not only benefits the body but also the environment. Yes, you can play an important role in reducing greenhouse gases, as the shift will allow less land and fewer livestock to be used in food production. If each person takes this attitude, it will be possible to adopt a more sustainable way of life.

Bonus: the correct size for a steak

Have you ever had any symptoms of excessive meat consumption? Or gave up the consumption of red meat? How was the experience? Leave a comment with your impressions on the subject!