Vitamins for hair loss: know which ones are the most important

Just like our entire body, hair also needs nourishment to stay healthy and strong. According to nutritionist Patricia de Oliveira, the hair is affected when there is a deficiency, which ends up generating an imbalance in the structure of the wires and in the color, leaving the hair dull and brittle. Some hair loss vitamins can be effective in solving this problem. Therefore, nourishing and moisturizing the hair is a great option to prevent hair loss. Vitamins are excellent for controlling hair loss, being viable and healthy options for hair care. Let’s look at some examples:

5 vitamins against hair loss

According to the doctor. Patricia de Oliveira, nutrients and vitamins are the best options to treat hair loss and also to keep your hair healthy and strong. Many vitamins can be found in foods, but for those who want a quicker effect, supplementing can also be an option.

1. Vitamin A

Vitamin A is great for the scalp, in addition to being an antioxidant, acting on the production of keratin and collagen, super important elements in the composition of the wires.

• Dosage: ampoules with instant action can be mixed in the conditioner to be applied to the hair. Ampoules that need time to act can be applied directly to the hair or in a hair mask. The indicated usually varies between 6 to 10 drops, when supplemented.
• Contraindications: People with liver problems should seek medical help to verify proper use. Continuous use of vitamin A for a prolonged period and/or high dosage can cause hypervitaminosis A. Therefore, its use must be controlled and monitored by a health professional.

2. Complex B

According to Dr. Patricia, the B vitamins “help the scalp, preventing aging and hair loss”. There are two forms of vitamin B that work against hair loss: biotin and pantathenic acid.

• Dosage: B vitamins can be consumed through food or food supplements. A dose of 1 tablet 3 times a day is recommended.
• Contraindications: people with hypersensitivity to B vitamins should avoid their consumption. Parkinson’s patients are also contraindicated due to its interference with treatment. Consult a physician to validate this information.

3. Biotin

Biotin is a vitamin that is part of the B complex and is very interesting for hair, bringing benefits “in preventing the appearance of gray hairs and hair loss, as well as preventing the progression of baldness”, says the nutritionist.

• Dosage: 5 to 10 mg daily, according to professional guidance.
• Contraindications: This vitamin is contraindicated for pregnant women, lactating women, the elderly and children under 12 years old.

4. Vitamin C

Fundamental in the production of collagen and keratin, Vitamin C plays a vital role in the formation and health of wires. In addition to being an antioxidant, the vitamin protects the hair from daily aggressions and helps in strengthening, thus preventing hair loss.

• Dosage: the amount administered may vary according to medical indication, but the recommended dose generally ranges from 300 to 1000 mg per day for 2 weeks to obtain good results.
• Contraindications: Patients allergic to Ascorbic Acid (Vitamin C) should not use this medication. It is also not indicated for those with diabetes mellitus, kidney disease and anemia.

5. Folic acid

Folic acid helps in cell renewal, being a great component for hair growth.

• Dosage: should be administered according to medical advice, not exceeding the maximum dose of 15 mg per day.
• Contraindications: Anemics should avoid the use of this drug, as well as those allergic to folic acid.

Vitamins and other nutrients are great options for treating hair loss. Many of them can be found in food, as explained by Dr. Patrícia: “having a varied diet rich in vegetables, vegetables, whole foods and fruits is essential for hair health”.

Home remedies for hair loss

Food is the best and most natural source of vitamins. Some homemade mixtures can be an ideal alternative in the treatment of hair loss. Here are some examples of simple solutions that can be done at home:

• Vitamin A Juice for Hair: Blend a diced carrot with the juice of an orange in a blender and drink it without straining, every day. Oranges and carrots are rich in vitamin A and will help to strengthen the hair.
• Coconut Oil: Apply two tablespoons of coconut oil to your scalp, massaging gently until it is absorbed. It nourishes and strengthens the scalp, acting to strengthen and control hair loss. Then put on a shower cap and let it sit for a few hours. Then just wash and feel the difference.
• Aloe Vera: extract some of the aloe vera gel and blend it in a blender. With previously clean hair, apply the gel all over the scalp and massage. You can also mix aloe vera with a hair mask to apply all over your hair. It is important to leave it on for a few minutes and then rinse well.
• Apple Cider Vinegar with Sage Oil: In a container, put 300 ml of water and add 2 tablespoons of organic apple cider vinegar and 2 drops of sage essential oil. Put the mixture in a spray bottle and after washing your hair well, spray it all over. Massage for a few minutes and then just rinse. Apple cider vinegar is great for balancing the pH of the scalp and strengthening the strands. If you can’t find sage essential oil, you can replace it with carrot oil, argan oil, or other essential oils that are rich in vitamins and amino acids.
• Avocado and Honey Mask: Mash the avocado until smooth and pasty. Then add 1 tablespoon of honey and mix well. Wet your hair with a little warm water and apply the mixture of avocado and honey all over your hair, except for the roots. Let it acts for 30 minutes. Then wash your hair well with shampoo to remove the mask. Avocados are rich in B vitamins, which are essential for hair health.
• Mediterranean juice: in a blender, combine a ripe tomato, half a chopped onion, fresh basil, extra virgin olive oil, apple cider vinegar and a pinch of salt. The tip is to drink it cold before lunch or use it as a salad dressing.

Hair health depends a lot on the health of our body, so healthy habits can directly help with hair loss. Once there is an increase in immunity and a good functioning of the body, hair health is also strengthened. But, remember, if your case is an exception, with very frequent hair loss and in large amounts, seek medical advice for a specific treatment.