Ginger helps to lose weight and can be an ingredient in delicious recipes

Perhaps you have already used ginger in juices or in other recipes… It is even an important ingredient in the preparation of the famous green juices, being a good ally in weight loss diets.

Sandro Ferraz, a nutritionist, comments that ginger is a plant with an exotic and spicy flavor, originally from India and China. “It has numerous medicinal properties, which is why it has been spread all over the world. Today, it is grown in many tropical regions, including the coastal region of Brazil,” he says.

Learn more about this nutrient-dense food that has powerful bioactive compounds for the body and brain.

8 health benefits of ginger

Ferraz highlights that this ingredient has antioxidant, anti-inflammatory, bactericidal, fungicidal and antiseptic actions, in addition to being very popular for its thermogenic and diuretic powers. Check out the main benefits associated with its consumption:

1. Weight loss ally: Ferraz points out that ginger has, in addition to diuretic properties, thermogenic properties, which can accelerate metabolism and thus facilitate weight loss.

2. Prevention of some types of cancer: with antioxidant and anti-inflammatory properties, it is associated with the prevention and fight against some types of cancer, such as ovarian and colon cancer.

3. Fight migraine: in some cases, according to Ferraz, ginger helps relieve migraine symptoms, due to its ability to inhibit prostaglandins, responsible for causing pain and inflammation in blood vessels.

4. Prevention against flu and colds: source of vitamin C, ginger becomes a powerful ally in strengthening the immune system.

5. Aid against pain and inflammation: the nutritionist explains that this plant has great anti-inflammatory and analgesic power, and can, in some cases, ease pain and reduce inflammation.

6. Aid in digestion: according to Ferraz, ginger facilitates the digestive process, improves bowel function and helps fight nausea.

7. Fight gastritis and ulcers: in some cases, ginger can be an ally against these diseases due to its bactericidal action (which fights the H. Pylori bacteria).

8. Prevention against premature aging: with antioxidant action, ginger can also help fight premature aging.

With so many benefits, it is certainly worth including this ingredient in your diet, either through healthy recipes or through the consumption of ginger tea (known, even, for being a great ally in the weight loss process).

Ginger tea: diuretic and thermogenic

Ginger tea is already part of the diet of many people, especially those who want to accelerate the weight loss process. Discover its main advantages and learn how to prepare it!

Top 7 benefits of ginger tea

1. It has thermogenic power (increases body temperature and, consequently, helps in weight loss);
2. Aid in digestion;
3. Strengthens the immune system and contributes to health as a whole;
4. It is easy to prepare and economical;
5. Helps detoxify the body;
6. It is diuretic;
7. It provides a greater consumption of water throughout the day (as in the case of other teas).

Ingredients

• 2 or 3 cm of ginger (sliced ​​or freshly grated);
• 1 liter of water

Preparation mode

1. Wash the root well and cut it into chips or grate;
2. Bring just the water to boil over high heat;
3. When it starts to boil, turn off the heat and add the ginger;
4. Cover the container and wait for about 5 to 10 minutes;
5. Strain and serve.

Tea can be made this way, simply with water and ginger, but it can also be made with other ingredients, such as lemon.

In addition, ginger can be an ingredient in other teas, such as green tea or hibiscus tea.

To really provide benefits to the body, it is essential that tea is associated with a healthy diet.

Ginger recipes that are delicious and nutritious

Not in the mood to adopt ginger tea, but want to enjoy the benefits that this ingredient offers? Learn recipes that will help you with this:

1. Gingerbread Cookies: Called Gingerbread, this is one of the most aromatic cookies out there! When roasting them, the whole house smells of spices. They are super recommended for the Christmas season, even as a gift, but that doesn’t mean you can’t make them at another time of year!

2. Canned ginger: this is the sweetened ginger preserve served in Japanese restaurants. You can consume it pure or with any salad of leaves, in addition to several dishes of Japanese cuisine.

3. Ginger Brigadeiro: a different option, but with a very pleasant flavor that will surprise everyone! You will only use condensed milk, butter, fresh ginger, filtered water and granulated sugar for rolling.

4. Carrot, orange and ginger juice: orange juice with carrots is nothing new, but know that adding ginger slivers to this mixture makes all the difference… The juice is more refreshing, tasty and healthy!

5. Pineapple, cabbage, ginger and mint juice: this juice has incredible properties, as pineapple is diuretic and anti-inflammatory; cabbage also has slimming powers, is rich in fiber and prevents aging; and ginger, in turn, stands out for its thermogenic power.

6. Passion Fruit Mousse with Ginger: Ginger gives a more refreshing touch to the already traditional and beloved passion fruit mousse! The preparation is very simple and the dessert can be served on the most varied occasions, including on special dates!

7. Pumpkin and Ginger Cream: tasty, well seasoned, healthy and easy to make. This soup can be served with chickpea snacks, which make it even more nutritious, or with some other protein option. It’s a great tip for the cooler days and satiates very well!

8. Honey, Orange and Ginger Roasted Chicken: for a quick and tasty meal! You will only use chicken pieces (thigh and drumstick without skin), orange, honey, grated ginger, garlic, olive oil and salt. To accompany, the tip is a simple pasta!

9. Pasta with zucchini and ginger: a practical, tasty and economical vegetarian pasta! You will only need pasta, onion, garlic, zucchini, parsley, grated ginger, olive oil, salt and pepper.

10. Shrimp dip with kani and ginger: a recipe that enchants for its freshness and profusion of flavors. Served as an aperitif, it is light and goes well with refreshing drinks, white wine or champagne, not to mention very elegant!

These are just a few examples, as many other dishes and drinks can get the special touch of ginger!

Contraindications and warnings about consumption

Nutritionist Sandro Ferraz points out that the maximum amount for consumption of ginger is 3 g a day. “That could equate to 3 or 4 cups of tea taken throughout the day, for example,” he says.

Despite being a healthy and safe food for most people, excessive consumption of ginger is not recommended and can have negative effects. “Excessive tea, for example, can cause gastric/intestinal irritation”, comments the nutritionist.

Consumption by pregnant women is controversial, so it is ideal that they follow the guidelines of their doctor or trusted doctor in this regard.

In addition, because it is thermogenic, ginger is not usually recommended for those with hyperthyroidism, heart disease or allergies.

On the other hand, those who already consume and appreciate ginger now know that, in addition to being a good culinary ingredient, it is very beneficial for health in general… Great news!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.