Vegan quinoa and oat burger is tasty and full of fiber

See how to make the quinoa and oat burger recipe (Freepik/Disclosure)

Gone are the days when vegans and vegetarians didn’t have good options for putting together meatless snacks. Currently, it is possible to use a series of different ingredients to prepare recipes, such as vegan quinoa and oat burger.

“In terms of nutrients, including protein, a vegan burger made with the right ingredients will make for just as nutritious a snack as a traditional meat-based one. However, it will also be a snack rich in fiber and without the fats from animal sources”, explains the nutritionist. Adriana Zanardo, from E4, nutritional consultancy from Jasmine Alimentos.

Check out how to make the vegan quinoa and oat burger recipe below!

How to make vegan quinoa and oat burger

Ingredients

2 cups (tea) of quinoa in grains; ¼ cup (tea) oatmeal in fine flakes; 1 spoon (coffee) of smoked paprika; 1 spoon (coffee) of spicy paprika; 1 pinch of oregano; 1 pinch of salt; 1 small grated onion; 1 unit of hamburger bread; 1 slice of vegan cheese; Lettuce leaves, tomato and onion to taste.

Method of preparation

Mix all the ingredients except the rolled oats. Add the oats little by little, until the dough disgraces your hand. Mold the mixture until it acquires the shape of a hamburger (a small round mold can help with the process). Place the burgers in the oven at 180ºC for approximately 20 minutes. Halfway through, flip the burgers to brown on the other side.

Assembly

Toast the inside of the buns for about 30 seconds in a very hot skillet. Take a slice of bread and place it on a plate. Then place 1 unit of the burger, the vegan cheese, lettuce leaves, tomato and onion slices and the other slice of bread to complete the snack. Help yourself!