8 steps to start practicing yoga alone and safely –

1. Create a ritual

Set a schedule to dedicate yourself to exercising and try to stick to it with discipline. “The important thing is to maintain consistency in the practice so that it becomes part of your routine”, suggests Thais Dalla Zanna, yoga teacher at the Namu Coursesin Sao Paulo.

2. Find a quiet place

It can be in the living room, on the porch or wherever you feel most comfortable – the only requirement is that the floor be flat and smooth. “Remember to move the furniture away before starting the activity”, teaches Thais.

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3. Avoid eating before practice

The ideal is to carry out the movements on an empty stomach to avoid reflux during the exercise, but if you are very hungry, bet on a fruit juice or a spoonful of honey 30 minutes before the session.

4. Provide a mat

It is possible to use a blanket or a towel to practice, but having a mat yoga to call it yours is the safest option. “When buying, make sure the product is non-slip and adheres to your body”, says the teacher. Oh, and don’t be shy about being able to test it out in the store!

5. Wear comfortable clothes

Give preference to light garments that allow your body to move freely, otherwise you will find it difficult to carry out the tasks. postures correctly.

6. Have firm and bulky pillows

They ensure comfort in some sitting postures when the strength in the back, legs and abdomen is not enough to keep the spine upright. “Cushions prevent back painin the lower back, groin and legs”, says Thais.

7. Meditate while practicing

Take time to work your mind with the meditation. “Keep your spine erect and visualize your vertebrae opening space between them and the abdominal organs while keeping your legs comfortably on the floor”, teaches Thais. Take a deep breath and perform the postures calmly and safely.

8. Respect your limits

start with asanas simpler and gradually increase the complexity of the exercises. Evolution in practice requires time and dedication.