Why It’s Hard to Avoid Putting Your Foot Out of Your Blanket at Night

Many people have or have had trouble falling asleep. And as strange as it may seem, keeping one foot uncovered is one of the most accurate tactics to combat the problem. The mystery behind the phenomenon lies in the fact that the ideal temperature for a good night’s sleep is 18 °C. In addition, our feet act as a shortcut to getting into the right state to sleep well.

we, from awesome.clubwe decided to investigate in depth the aspects that involve this curious habit.

In fact, our feet are perfect mechanisms for cooling. According to a sleep expert, the feet have a peculiar connection between veins and arteries. This bond “dilates under warmer temperatures, allowing more blood to reach the skin’s surface, cooling it.”

In addition, the feet are hairless, and this makes them colder during the night. Consequently, our body temperature balances out, paving the way for comfortable sleep.

In order for us to fall asleep, our body temperature needs to drop by a degree or two. That’s why it’s harder to sleep when it’s too hot — the body tends to fight overheating. Therefore, it is crucial that we stay cool overnight, and leaving one foot uncovered may be enough to get the desired effect. The sooner you allow your body to cool down, the sooner you’ll be able to fall asleep.

There are many different reasons why different people cannot sleep with their bodies covered. Still, it is possible to say that the most common problem is the intense rise in temperature, and that leaves us between a rock and a hard place: cover up and stay warm, or dispense with the blanket and endure the night cold? The perfect solution to the dilemma is to keep one foot uncovered. Thus, we stay snuggled under the covers while the body can cool down during the night.

Do you have a habit of leaving one of your feet out of the covers? How is the quality of your sleep? Having trouble falling asleep or waking up in the middle of the night? Leave a comment sharing your experiences!