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Who said focusing on video games is a sedentary activity? Nowadays, there are several games that will make you sweat and still have fun. With the pandemic and extra time at home, many people ended up becoming more sedentary. And even though an extreme situation like this cannot be used as a parameter, it is true that it also showed the possibilities of getting out of a sedentary lifestyle at home.
Electronic games can be a great option for those who want to exercise without leaving the comfort of home. They can help improve physical conditioning, motor coordination and still bring benefits to the mind, such as relieving stress and anxiety.
Some games are specially designed to exercise the body, such as those that simulate sports such as boxing, tennis and dancing. Others, such as virtual reality games, are capable of transporting the player to other worlds and experiences, providing a unique sense of immersion and interaction.
In this article, we are going to present the best video games for those who want to stay active and have fun at the same time. Prepare the control and come with us!
Ring Fit Adventure
A game that comes with a ring-shaped accessory that is used to do physical exercises during the game. With it, it is possible to perform movements such as squats, push-ups and sit-ups, while exploring a fantasy world full of challenges. It’s a fantastic adventure where you must defeat a muscular dragon and his minions using real-life exercises. You’ll cross plains and attack enemies with exercises like shoulder curls, while moving in place. To recharge your energy, you can also do some yoga poses. It’s a fun game that also helps keep your body active.
Just Dance 2022
A series of dance games featuring different musical rhythms, from pop to folk songs. The player needs to follow the screen movements to earn points and unlock new songs and game modes.
Just Dance 2022 brings 40 new songs and universes to increase the fun with friends and family. With over 138 million players worldwide, the game offers seasonally themed events as well as Just Dance Unlimited2 which adds new music throughout the year. Players can also customize their gaming experience by choosing their favorite songs and creating their own playlists.
Meta Quest 2 Resident Evil 4 bundle with Beat Saber
A virtual reality game in which the player uses lightsabers to cut blocks that appear on the screen, following the rhythm of the music. In addition to being an immersive experience, the game can help improve agility and reflexes.
Quest 2 is an all-in-one system that delivers an immersive virtual reality experience. With a built-in battery, a fast processor and a high-resolution screen, the user can explore imaginary worlds with ease. The headset is suitable for ages 13 and up and comes with redemption codes to download games like Resident Evil 4 and Beat Saber.
Fitness Boxing – Switch
A game where the player uses motion controls to perform boxing moves while following an exercise routine. You can choose different characters and music to make training more fun.
This is a rhythmic boxing workout game for the Nintendo Switch that lets you customize your workouts according to your fitness goals. With 20 popular instrumental songs to choose from, you can work out alone or with a friend, without additional gym equipment. The game estimates your daily calories burned and progress, as well as offering different trainers and unlockables for customization. You can use two sets of Joy-Con controllers or share a pair to exercise cooperatively or test your skills in a virtual ring.
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