This is how intelligent people handle toxic people

The way intelligent people handle toxic people says a lot about their psychological abilities. They do not allow themselves to be overwhelmed, they know how to set limits and are aware of the impact that these exhausting dynamics have on their own health. Thus, one of the best gifts we can give ourselves is to learn to neutralize and manage all the strategies that this type of profile applies.

Some Sociologists and experts in social psychology venture to say that we live in times with a high degree of toxicity. We are aware that we have become accustomed to hearing this term excessively and that sometimes we do not know where the limit is. Now, if there is one thing that is clear, it is that we live in a time marked by instability and uncertainty and all of this is permeated in many of our daily contexts.

So much so that, as various studies reveal to us, If there is a scenario where toxic behavior abounds, it is at work. Especially in those work environments where productivity is key. This is where distrust, competition, envy, frustration and those personal damages appear that threaten the entire systemic well-being of the organization.

Now, as we know, There is no shortage of this type of presence in the family environment either. People who, due to their personality or particular situation, display harmful behavior towards their children or partners. In these latter cases, the impact and wear and tear can be greater because an emotional component is added, a bond of closeness.

How do smart people handle toxic people?

The way intelligent people handle toxic people responds to a number of factors. The first is the simple and obvious assumption that all toxic behavior lacks logic. Understanding this will help us a lot. It will do so because we will stop giving so much importance to a series of acts and words that lack meaning, where the aim is almost exclusively to project discomfort, frustration and negative emotions onto someone.

Secondly, there is an aspect that we cannot ignore. As a work from the Department of Clinical and Biological Psychology at the Friedrich Schiller University in Germany revealed to us, Continuous exposure to this series of dynamics affects our brain health.

We experience increased stress, anxiety, exhaustion, and trouble concentrating and thinking clearly.. Being clear about this detail from the beginning will encourage us to establish appropriate limits. Let’s see, therefore, how intelligent people handle toxic people through the following keys.

They focus on solutions not problems

When a toxic person lives in our environment we live in constant threat. It’s like seeing a shark’s fin hovering around us every day. Thus, and in some way, we worry more about its presence, about what it says, does not say, does or does not do than in applying strategies so that that presence does not affect us as much.

Intelligent people are more focused on finding solutions than focusing on toxic behavior.. As soon as something worries or bothers them, they react instantly.

Limits must be set as soon as possible

We already know that we must have a good response capacity. However, What type of action should we take to stop toxic behavior? Well, what we should know is that In these cases it is not always worth fleeing or it is possible for us to put distance.

We must set limits, protective barriers. To do this, you must make it clear to the person in question that his actions have consequences. That not everything is permissible, that certain behaviors hurt and create bad environments.

We must make it clear to them early on what our red lines are, those that we are not going to allow them to cross.

Adequate emotional control

We must be fully aware of our emotional states. If we experience burnout or psychological exhaustion, we must manage that situation. First of all, understand that no one has to take away our joy or calm. The second thing is not to give excessive importance in our lives to those who simply do not earn their place in it.

Since it is never possible to put physical distance, it is best to put emotional distance, open our umbrella and protect ourselves.

Cognitive empathy towards the toxic person

Applying cognitive empathy will always be more preferable to emotional empathy in these cases. What do we mean by that? It is simply highly advisable to be able to understand what the toxic person may be going through. Perhaps behind that face and those exhausting dynamics there is a profile with hidden depression. Someone with low self-esteem or personal problems.

Cognitive empathy allows us to understand other people’s realities without becoming imbued with their emotions. And the latter is undoubtedly highly recommended.. A strategy that defines the way intelligent people handle toxic people.

They take care of your health and well-being

We may have one or more toxic people around us. We can even manage them effectively. However, there is something that must not be lost sight of even for a single day: one’s own health. Hence We must give priority to our diet, rest and leisure times.

Learning to disconnect and not think about these psychological profiles will not allow you to gain quality of life. It is clear that it costs a lot, since we are talking about people who are experts in tripping. However let’s do it, Let’s be those intelligent people who also know how to live above these circumstances.

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