The obsessive personality: traits and characteristics

Everyone knows or has come across someone who we can say has an obsessive personality. However, labels such as “he is obsessed” often lead to misunderstanding and stigmatization. Instead of helping, they achieve the opposite effect.

In this article you will be able to learn more about the personality profile of obsessive people, in addition to seeing other important points clarified, such as what differentiates them from people who suffer from obsessive-compulsive disorder. Do not miss it.

What is an obsession?

From the point of view of psychology, an obsession is an idea, belief, mental image or habit that repeatedly invades the person’s consciousness and compromises the ability to control the line of thought. That is The person cannot stop thinking about the object of the obsession and falls into rumination. that feeds back on itself.

However, a pathological obsession is not the same as having an obsessive personality. The latter marks a trend more related to a personality trait than to a disorder. In the following lines you can see the profile of the obsessive personality.

What is obsessive personality?

Obsessive personality is not a disorder, but a general tendency of a person’s character that does not cause discomfort or interference with daily life.

Generally, they are individuals who When they find an activity they like, they get “hooked”, That is to say, doing it produces more and more reinforcement -instead of habituation-.

In developed societies – marked by an organized and disciplined lifestyle – it is more common for the individual’s character to tend towards obsession, since high work productivity, efficiency and hard work are reinforced by the system.

When this personality archetype begins to approach worry, they usually receive warnings from the environment, as they neglect other aspects of their life such as interpersonal relationships or leisure. However, They are usually not aware that they are obsessed.

Obsessive personality disorder

As you read above, the object of obsession of this type of profile reinforces itself every time it is done. But, Where is the limit between “that’s how I am” and “I have a problem”?

There are no objective measures to set the limit for how many hours you spend in the gym, or playing video games, or even working, for example.

Given the need to delimit what is pathological, the DSM-V established that Those who suffer from this disorder usually present a general pattern of preoccupation with order, perfectionism, and control.. They are characterized by a marked lack of spontaneity and there comes a point where their behavior does not produce positive results in their efficiency and productivity, but rather the opposite.

Rumination is another of the most important aspects of this disorder, and this usually goes hand in hand with anxiety and fatalistic thoughts. When these people become aware of the problem, they usually express that they lack the ability to stop obsessive thoughts.and the fear of the appearance of one’s own obsessions begins.

Differentiation of obsessive personality from OCD

Obsessive-compulsive disorder (or OCD) is an anxiety disorder, not a personality disorder. In fact, people who come to consultation usually refer directly to obsessions or compulsions, but obsessive disorders usually refer first to anxiety or stress.

In this box there are specific obsessions that have associated compulsions that help eliminate the anxiety they cause. The latter tend to be very strict and have a ritual nature. Furthermore, the person is fully aware of how this affects his life, as it causes suffering.

Final notes: how to keep obsessions at bay

Although this personality style does not have to lead to a disorder, it is still important to keep the pathological tendency under control. To do this, here are some ideas:

Identify the addiction: Good self-observation is important to detect in time if you are falling into something that cannot be controlled. Listen and analyze the environment, as this is where the signs that something is wrong come from.Take back control: If you doubt if something is obsessing you, there are various techniques to check it, such as spending a week without doing that activity that takes up so much time.Train the ability to disconnect: create spaces where the mind moves away from obsession or carry out activities to change the course of thought.

Finally, we could highlight that it is important to diversify and combine the sources from which our well-being draws. In this way, as happens with the economy, when one facet suffers we will be able to maintain balance with the good drift of the others.

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