7 secrets so that our mind is not filled with anguish and uncertainty

Some have the habit of overthinking everything. This is what is popularly known as eating your head. It is equivalent to ruminating and ruminate on thoughts, stopping action and becoming filled with anguish. In other words, think too much, do too little, feel bad about it and can’t help it.

This happens when we are full of insecurities or we allow ourselves to be attacked by fears. Eating our heads means that we have doubts and that, in itself, is not bad. What is very negative is making doubt and inaction a way of life.

Almost no one reaches effective conclusions if they dedicate themselves to the exercise of eating their heads. At most he manages to fill himself with anxiety and fear action more and more. You never achieve what you are ultimately looking for: an accurate, perfect and risk-free result. Therefore, it is not worth it. Here are some tips to avoid it.

1. Set deadlines to make decisions

If we give ourselves all the time in the world to make a decision and we are one of those people who tend to eat our heads, we will most likely never do anything. It probably costs us a lot to give up some things to gain others. And that’s what every decision entails..

The best way to avoid this is to set a deadline to resolve what we have at hand. It is advisable not to take too much time, although the decision be complex. A day at most, although most decisions should take no more than an hour.

2. Do not postpone things that must be done

When you postpone what you should do only manages to start messing up the situation. If it is already clear that you must do something, there is no reason to wait until later. Do it, even if there are obstacles or you have to overcome resistance.

The problem is that earrings only lead to eating your head. You must organize the plan again and again to carry it out. That takes away valuable time that you could spend on something much more productive..

3. Give things a temporal perspective

Sometimes we think too much about things that don’t deserve it.. Small situations or decisions that have no major significance. Since we may have the habit of overthinking everything, we end up turning small things into something more relevant than they are.

A good technique is to analyze how important that will be in a week, in a month or in a year. What consequences can it bring in those periods. If it is not something that affects the medium and long term, it is not worth thinking about it so much.

4. Stop in time

There are circumstances that do not favor lucid thinking. For example, when we are fatigued We become slower at reasoning and we also tend to be more irritable. Therefore, we easily fall into sequences of negative thoughts.

The same thing happens when we haven’t eaten, we are excited, sad or in a not very positive mood. In those cases, the indicated thing is not to allow yourself to think. Just say “not now.” Wait for a better time to do it..

5. Don’t feed vague fears

It is not difficult at all to feel afraid. Different fears are there stalking us, because we live in a semi-paranoid society and because Uncertainty is a constant in life, although we take all kinds of measures to avoid it..

When we experience this kind of latent fear, it is very important to do the exercise of specifying what it is about. What exactly are we afraid of? Most likely, this reasoning will lead us to see that there really is no reason to feel this way.

6. Let go of control and stop eating your head

We must admit that there is nothing in life that does not involve some risk. When someone constantly doubts and begins to agonize over everything, It is probably because he wants, deep down, to have control over the uncontrollable..

In one way or another, each of our actions is a small leap into the void. If we seek to eliminate risk we will only end up in a neurotic cycle. of inaction. Even inaction involves risks. So it’s better to let go and let things happen as they have to happen.

7. Sleep well, sleep well, sleep well

A large part of our psychic life works well thanks to sleep.. Sleeping well provides us with a fundamental basis for maintaining good physical and mental health. Lack of sleep has serious consequences. Among them, making our thinking confusing and wandering a lot.

That is why the motto should be to always sleep well. Sleep is one of those activities (because it is an activity) that we must jealously guard.. Not allowing anything to upset her, much less the ritual of overthinking.

All these keys are guidelines that, if they become habits, could help you a lot.. Eating your head gets you nowhere. It is one of those habits that are only there to hinder everything and prevent us from leading a healthier life.

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