Gelatin is not good for a diet –

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Did you choose to eliminate sweets from your diet and started eating gelatin as a “healthy” option for dessert? Think again!

Contrary to what many think, gelatin is not a good option for weight loss.

“When we looked at the label, we saw a lot of sugar and dyes. In the diet and zero options, we find maltodextrin, sweeteners and dyes that are bad for our health. Not even the collagen in gelatin helps your health, since 120g of gelatin has about 0.76 to 2g of collagen and the ideal is to consume 8 to 10g of the substance per day so that the benefits are visible”, explains nutritionist Monik Cabral .

It is best to opt for a fruit that, despite containing fructose (a type of sugar), has enough fiber to cause the nutrient to be released gradually in the body, being transformed into energy and not into fat.