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Smoothies are an innovative concept of healthy food based on fresh fruits that provide health, well-being and nutrition. They are prepared with 100% blended fruit, without the addition of water and sugar, and for this reason, they are more consistent and healthier than natural juices.
Smoothies are a good alternative for those who are on a diet but do not give up quality of life and flavor.
Depending on the ingredients that are used, the drink can help to give vitality, energy and prevent aging. Also, smoothies can be very tasty.
Check out ten super healthy smoothies recipes prepared by nutritionist Bruna Murta from Mundo Verde, a natural products company.
1. Banana Smoothie with Blueberry Juice: End the Cramps
Ingredients
- 1 cup lactose-free yogurt
- 1 cup of blueberry juice
- 1 banana
- ice to taste
Preparation: Beat all ingredients in a blender and serve immediately.
Yield: 1 serving
Calorie value: 220 kcal
2. Goji and Pineapple Smoothie: A Vitamin Blast
Ingredients:
- 6 ice cubes
- 1/2 cup of goji berries
- 1 cup of frozen and chopped pineapple
- 1 cup chilled coconut water
Preparation: Beat all ingredients in a blender and serve immediately.
Yield: 2 servings
Calorie Value: 115kcal
3. Green Tea Smoothie: Powerful Detox
Ingredients
- 150 ml of green tea (prepared)
- 1 lemon juice
- 1 kiwi
- 4 tablespoons mint leaves
- 1 thin slice of ginger
- 1 tablespoon of chia seed
Preparation: Blend all ingredients in a blender.
Yield: 2 servings
Calorie Value: 67 calories
4. Avocado, Kale and Chia Smoothie: source of omega 3
Ingredients
- 1/2 pear
- 1/4 of avocado
- 1/2 cucumber
- 1/2 lemon
- 1 handful of mint
- 1 cup (tea) of kale
- 1 thick slice of ginger (about 2 cm)
- 1 cup (tea) coconut water
- 1 tablespoon chia seeds
Preparation: Beat all ingredients well in a blender and serve immediately.
Yield: 2 servings
Caloric value: 210 kcal
5. Strawberry and pomegranate smoothie: prevents aging
Ingredients
- 100 ml pomegranate juice
- 1 teaspoon of honey
- 3/4 cup of frozen strawberries
- 3 tablespoons of low-fat yogurt
- 1 tablespoon of linseed oil
- 3 ice cubes
Preparation: Blend all ingredients in a blender until creamy.
Yield: 1 serving
Calorie Value: 260 calories
6. Orange Smoothie: Vitamin C
Ingredients
- 1 peeled and skinless orange
- Juice of one frozen orange
- 1/2 pot of low-fat yogurt
- 2 ice cubes
Preparation: Blend all ingredients in a blender until creamy.
Yield: 1 serving of 300ml
Caloric value of the serving: 140 calories
7. Papaya smoothie: high in fiber
Ingredients
- 1/2 papaya
- 1 cup rice or almond drink
- 1/2 orange juice
- 1 teaspoon of honey
- 4 ice cubes
Preparation: Blend all ingredients in a blender until creamy. Serve.
Yield: 1 serving
Caloric value: approximately 200 Kcal per serving.
8. Peach and flaxseed smoothie: source of satiety
Ingredients
- 1 and 1/2 cups of vegetable soy drink
- 1 cup of frozen peaches
- 2 teaspoons of flaxseed
Preparation: In a blender, mix the soy drink, the frozen peach and the flaxseed until smooth. Serve then.
Yield: 1 serving
Caloric value: approximately 200.0 Kcal per serving.
9. Acai smoothie: extra dose of energy
Ingredients
- 200g of acai pulp
- 1/2 cup of rice vegetable drink
- 1 banana or 1 cup of strawberry tea
Preparation: Mix all ingredients in a blender and serve immediately.
Yield: 1 serving
Calorie Value: 356.70 Kcal per serving
10. Mango and Avocado Smoothie: Antioxidant
- 1/2 cup diced mango
- 1/4 cup mashed avocado
- 1/2 cup mango juice
- 1/4 cup low-fat plain yogurt
- 1 dessert spoon of lemon juice
- 1 dessert spoon of honey
- 6 ice cubes
Ingredients
Preparation: Beat all ingredients in a blender until creamy. Serve in a tall glass.
Yield: 1 serving
Caloric value: 245 kcal
The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.
