Tea for anxiety: which types and how to consume

Anxiety is the body’s natural reaction to stress – an emotional state characterized by feelings of tension, worry and negative thoughts. An unmeasured excess of the future, which takes away from the individual his state of presence and puts him in conjectures based on what hasn’t even happened yet.

It is important to note that anxiety is not always a disease. In her normal state, she can be healthy, because it generates optimism, excitement and motivation for life and projects. There are some natural ways to fight the negative side of anxiety, among them are teas.

tea for anxiety

Medicinal plants are important allies to ease the anxious state.
Only the habit of stopping to prepare tea, sit down and enjoy the drink removes the person from the mental loop of accelerated thoughts, which brings calm to the physical, mental and energetic body.

Which plants help ease anxiety

Write down some plants that you can bring into your routine and that will help you to ease your anxiety and, above all, bring you quality of life.

Chamomile (Chamomilla recutita)
Lemon Grass/Lemon Grass (Cymbopogon citratus)
Anise (Pimpinella anisum)
Passion fruit (Passiflora edulis) – Use the leaves or the fruit itself
Melissa (Melissa officinalis)

How to Consume Tea for Anxiety

Pay attention to the fact that some plants, in addition to helping to alleviate anxiety, also induce a state of drowsiness.

Therefore, on the part of morning and afternoonprefer Chamomile, Fennel and Melissa. Leaving for the night period the Capim Cidreira and the Passion fruit.

How to prepare the teas

Separate a tablespoon of the chosen herb into a cup or glass (plastic containers tend to release harmful chemicals when in contact with hot water) Heat 200 ml of water. As soon as the water starts to boil, turn off the heat. Pour the contents on top of the previously separated herb Cover and wait until the temperature reaches lukewarm Strain and drink

Why consume tea for anxiety

Try to bring to your routine the habit of teas and contact with nature, through plants, baths and flavored waters.

Plants and herbs bring benefits far beyond alleviating anxiety. They have pure vital energy, which is essential for the physical and mental health of humans.

Love, Kizzy.