Spiritual Awakening and Raising Consciousness |

So-called spiritual awakening is a shift in perception. And the perception changes when we take, understand and feel the increase in consciousness: it is realizing that there is more than what we saw, perceived, understood and felt before.

The understanding without mysticism, which can happen with and in any line of religiosity or even without a specific line, already expands this possibility of awakening.

Spiritual awakening and raising awareness in practice

The sensation of waking up is that of being so involved with something that one does not perceive the (illusion of) the situation, like an “Ahaa! That’s right!”. A deeper understanding, to make sense.

In fact, one realizes that it is not an intellectual or a mental exercise, but that information and contacts with broader perceptions help, and yet it is not the “I” that awakens, but the essence of Being that awakens the “I” through of more clarity, more flow and less limits.

Originality of essence connects you to the source. That is, each time we have greater awareness of what is important, essential and true for the Being, we are more awake to the full potential of Being more of who we are is more Love.

So when your body, your field, situations, the Universe bring a moment of adjustment, improvement or the possibility of increasing more than you are in essence, it’s like this system: body, field, situations and Universe as everything shows you connected and who loves you.

Change of pattern and life expand awareness

We all want to change the result, but we forget that for that we need to change the Path. If we know how to arrive at the result, how we manifest our reality and perceive the mechanics, we have the choice to do more of the same or not, and thus change.

The concept of consciousness is extremely complex to explain because it is associated with different fields of knowledge. The meaning of the word changes depending on the area: Psychology, Philosophy, Metaphysics or Neuroscience.

To put it simply, it’s like we’re in little boxes and we only see, see and perceive inside that place. When we don’t know that there is a bigger box that contains the little box we exist, we don’t see it, and we don’t even notice it.

So awakening would be first realizing we’re in a box and then noticing that it’s not unique, there’s a bigger one that contains it. After that, we leave the old box and switch to the other one.

And to a huge surprise… finding yourself in another box, better, more comfortable yes, but still inside another and another.

There are several spiritual awakenings, with each increase in consciousness. A unique and quite rich journey experience.

How to get off autopilot

In the midst of holistic and vibrational therapies, the concept often used as a parameter that I believe is extremely valid is the scale of emotions and ranges. The first and densest is automatic, as the name says, when we are operating on autopilot.

Reaction programs, behavior patterns, feeling and thoughts are repeated. Here you can read about how to get out of automatic to get rid of emotions, and harmful feelings.

Let’s look at this little box and find out if we can get out of it or have already woken up from it. In it, the posture is very common, for example: “I have always done, thought, acted, felt like this…” The unconscious beliefs and conditioning are reactive and, generally, are in a repetition mode, in “looping”. Procrastination states, self sabotage, mental dramas, stagnant beliefs and ideas and false values ​​are perceived.

We know that to get up, you need to stop falling. Work to put more awareness into everyday life. We always have some choice, even if it is to remain the same and to do no different. A common pitfall is to toss and turn and not change anything. The key to liberation and elevation is Presence and Free Will.

“I know that I know nothing” applies perfectly, because if we understand that what we are aware of is only a small part of what we call reality, we can choose to strive to expand our current capacity for greater and higher consciousness.

If we ignore this fact and get stuck only in what we perceive and understand, we fall into the trap of limiting ourselves within our own little illusory universe.

Brain and reality: changing perception

Knowing the mechanisms of how our brain processes reality, “by modifying our perception we modify our reality”, that is, becoming more aware of our mechanisms: thinking/feeling and the interpretation we make, we can change our thought patterns, feeling and behavior and thus change our private universe.

One of the interesting characteristics that the brain cannot differentiate is: what is matter and what is image. For example, for the brain to see, dream or imagine the sea is the same thing for someone who has already experienced the sea. They are synapses! So in a creative visualization we can use this feature to favor ourselves and imagine scenes suitable for our purpose.

Another characteristic is the literality, the brain does not know how to speak, for it “this kills me”, “this is the worst situation” or “everything happens to me” is exactly that.

For us, it’s just a language of its own without judgment, but it does have several coupled and unconscious judgments and beliefs. Not that the brain doesn’t understand, actually what it understands is intention, verb and attitude / behavior.

When we understand how it works, we can choose between keeping more of the same or changing. And this is a small part of the concept of “consciousness” that we alter and increase through knowledge and self-knowledge. And this is awakening!

How to know what is unconscious?

With deepening and self-analysis it is possible to identify what is unconscious. But we can start by looking at our current life. She is a reflection of the concepts that we have emanated, consciously or not.

Thoughts generate feelings that become automatic reactions. Over time, these reactions turn into habits, which become behaviors. All these ingredients together make up our day-to-day lives. Learn here how to release resentments, regrets and harmful feelings.

The first step towards better and clearer communication with yourself, your process of thinking and perceiving the world, begins with perceiving your thoughts, feelings, intentions and behaviors. Yes, the inner work awakens! What is the reality they are generating and where is the key to change it? It can be a recurring attitude, a limiting belief, unconscious speech, etc.

Get started now with this practice suggestion

Put more awareness in your day-to-day; Be extremely sincere and true with yourself; Seek behind every speech every attitude, thought and feeling what is the intention and motivation.

At this first moment, you don’t need to change anything, just notice. Because we only modify what we can perceive. And becoming aware, we expand the ability to choose, including change.

Vibrational therapies help to follow this path, whether with the help of Stones and Crystals, Reiki (a technique that acts on the physical, emotional, mental and spiritual bodies), Tameana, among others. Start in you with love and in your time!