Sleep with a spoon: discover the delights that the position provides

When liking someone, all the moments that are spent with that person tend to be amazing and cozy. Sleeping, regardless of position, is usually one of the greatest moments of intimacy between the couple in question. Especially the position known as conchinha, which is the one in which one of the parts of the couple is positioned behind the other hugging it, promotes a very close and cozy contact between the couple.

The position is always a reference when it comes to sleeping together and is soon remembered for the comfort and proximity it provides to the couple. Usually, whoever is positioned behind is the tallest person so that the fit happens more easily, but it can vary.

It all depends on how the couple feel more comfortable. The position of the back arm can also vary and it is important that the person stays in a position that avoids numbness of the limb.

The shell tends to promote great intimacy to the couple, among other benefits. Check below the advantages of sleeping in the position, find out if it can be harmful and also know other delicious positions to sleep together.

Why sleep with a spoon?

Sleeping with the loved one can be even more pleasurable if the position chosen by you is the spoon. Discover 5 delights that the position can provide the couple:

1. You are close to the person you love

The shell is the sleeping position that ensures greater proximity to the loved one. In this position it is possible to hear the other person’s breathing, smell and all their movements. Sleeping like this ensures that you stay close to your love even while you sleep.

2. The spoon makes you more intimate

This position shows a lot of affection and increases the intimacy between you as the bodies fit together perfectly. The proximity of this sleeping position can also encourage more caresses like kisses on the neck and even evolve into something spicier.

3. The position keeps you warm even on cold days

If the day is cold, the spoon is the best position to keep you warm. The position provides a lot of proximity between the couple which results in a great exchange of heat between the two bodies, keeping you very warm.

4. Relieves stress

Sleeping with the person you love is already a great help against stress, but depending on the position, the advantages can be even greater. The spoon is one of the positions that most helps to relax, as it conveys a lot of warmth, protection and affection, which are undoubtedly factors that help to combat stress. Some studies also prove that the position helps release oxytocin, the love hormone, which is also released during kissing.

5. It is relaxing after physical exertion

After a day of physical activity or even after intercourse, cuddling is a position that relaxes your muscles and ensures that you get a good night’s sleep. The comfort and warmth provided by the position are certainly great muscle relaxants.

Can cuddling be bad for your health?

It is a fact that the position is one of the most comfortable to sleep with, but can it be harmful to health? The Doctor. Adriano Scaff Garcia, spine specialist, responds: “There is usually no problem when sleeping with a spoon. On the contrary, it is a position of relaxation and stretching of the muscles of the spine and the sciatic nerve.” There are usually no contraindications and in some cases the position can even help. “Some herniated disc patients even seek this position as it is more comfortable,” comments Dr. Hadrian.

Rollers, pillows, and pillows can also be helpful to help you sleep in the position if either party has an orthopedic problem. “For example, pillows under the knees, flexing the legs, relieve sciatic nerve pain, as they relax the nerve”, comments Dr Adriano. It is worth remembering that when you feel any pain it is important to consult a professional, because only then is it possible to know the reason for the problem and seek a solution.

Other hot positions to sleep together

There is no perfect or best position to sleep with someone, but we can follow some recommendations to make bedtime more pleasant. “Keeping your head at 90 degrees to your shoulder, with your neck straight and relaxed, helps relax your spine,” recommends Dr. Hadrian. Following this recommendation we can list other hot positions to sleep together, check out:

1. Facing each other

In this position you are on your side and face to face. The position allows kisses, exchange of glances and caresses. It’s great for those who move around a lot during sleep, as it’s a position that allows for a lot of movement and neither part is attached to the other.

2. Embraced with one of the parts on the chest

In this position, the chest of the person on the bottom serves as a pillow for the person on top. Those on the bottom keep their spine straight and their neck in line with the pillow. Just like the shell, this position also ensures a lot of closeness, protection and warmth.

3. Leaning back against each other

At first it may seem that the position does not offer as much closeness as the others, but the joined back provides comfort and exchange of heat between you. The position allows you to intertwine your feet or hands and also allow your spine to remain straight and fixed in one position all night.

Sleeping together can ensure closeness, warmth and also be healthy. Following orthopedic recommendations, sleeping with your loved one tends to be even more pleasurable. What’s your favorite position to sleep with your love?