Sex in pregnancy: know the most suitable positions and end the doubts

For most women, pregnancy is a time of intense physical and emotional changes that require not only bodily but also social adaptations. And, in this scenario of novelties and transformations, the practice of sex during pregnancy is fraught with doubts, especially for first-time mothers.

The good news is that sex is not only possible during pregnancy, it can bring benefits and even be indicated for female well-being and self-esteem. There are exceptions, but in most cases, sexual activity can continue normally during pregnancy. It is possible that some changes in the routine will have to be made, from choosing more comfortable sexual positions to additional care with hygiene. Shall we clear these doubts?

Best positions for sex during pregnancy

Yes, sex is indicated during pregnancy, but you can’t help but take into account that a lot will change in your body during this period. Some positions can end up becoming uncomfortable as the pregnancy progresses or because of your sensitivity. The important thing is that you don’t feel pain or discomfort.

As your belly grows, you’ll notice that you may no longer be able to do all the usual shenanigans. It’s a great time to discover new faces of pleasure respecting your body. We consulted specialists Fabiana Garcia, gynecologist and obstetrician, and Paulo Noronha (CRM: 105.530), obstetrician, both from the Espaço MÃE Humanized Childbirth Clinic, and listed some of the most suitable positions for sex during pregnancy:

1. Woman on top (riding): in this position, the woman sits on top of her partner who is lying down and she is the one who commands the depth of penetration, the rhythm and the force. It is ideal for pregnant women because in addition to total control aimed at your comfort and pleasure, there is no contact with the belly.
2. On the side (cup): the partners lie on their side, with the man penetrating from behind. It doesn’t require much physical effort from both, it doesn’t squeeze the belly and leaves your hands free for other games.
3. On all fours (puppy): the woman supports herself on her knees and arms while her partner penetrates her from behind. It can be done in bed, with the partner kneeling, or on the edge of the bed or sofa, with the partner standing. If there is any discomfort, try using a pillow or pillow to support your belly.

For each couple the experience will be different. The important thing is that both respect your limits and wishes. It’s always good to remember that sex is not just about penetration – oral sex or masturbation can be great allies of pleasure in pregnancy. Abuse creativity (and pillows!) to enjoy this phase without giving up dating and contact with your partner.

Frequently asked questions about sex in pregnancy

There is still a lot to be clarified about sex in pregnancy. The doubts are many and can be quite complex. Be sure to consult your doctor if there is any additional uncertainty or if anything looks suspicious. We consulted the specialists of Espaço MÃE to solve some of the most frequent questions about sex in pregnancy.

1. Does having intercourse during pregnancy help with normal delivery?

Fabiana Garcia, gynecologist and obstetrician at Espaço MÃE, says that it is possible that sexual intercourse can help with childbirth: “At the end of pregnancy, it is believed that semen, because it contains a substance called prostaglandins, can help prepare the cervix and until labor starts.”

2. What can pain during intercourse in pregnancy mean?

“If the woman feels pain during intercourse, she can try to change her position. Often the cervix can be lower and the contact between the cervix and the penis can be unpleasant. If the pain persists even after changing the position, if there is burning or other discomfort, the doctor should be consulted”, indicates Fabiana Garcia.

3. Up to how many months can I have intercourse during pregnancy?

If there are no contraindications, sex is allowed at all stages of pregnancy.

4. Can a pregnant woman have intercourse at 9 months?

Sex in pregnancy is allowed in the last months of pregnancy, and can even help with normal delivery or training the muscles of the pelvis. It will only not be indicated in specific cases of contraindication.

5. Can sex in pregnancy interfere with the baby’s well-being?

The Doctor. Paulo Noronha explains that sex in pregnancy does not interfere with the well-being of the baby, does not cause abortion or premature labor. “However, there are some situations such as placenta previa, placental abruption and patients at risk of preterm labor in which sex should be avoided”, he adds.

6. Can pregnant women have more sexual desire? And less?

As there are many hormonal changes in pregnancy, it is possible that some women feel less likely to have sex, due to nausea, physical discomfort and changes. As well as some women experience greater sexual appetite during pregnancy and even feeling more pleasure. It will be a very personal experience, so just consider yourself safe and comfortable.

7. Is anal sex safe during pregnancy?

Anal sex can be performed during pregnancy, however, according to Dr. Paulo Noronha, the couple should take some important precautions to preserve the woman’s health: “You should use condoms, avoid vaginal and anal penetration in the same sexual intercourse and prioritize the hygiene of the vagina and anus after intercourse”.

8. Can the penis reach the baby?

A very common doubt also among partners is whether the penis can reach the baby or bother. The Doctor. Paulo Noronha explains that no, “as the baby is in the uterus and not in the vagina, the penis cannot reach the baby during sexual intercourse”.

9. Are there any contraindications regarding sex in pregnancy?

Total or partial placenta previa, placental abruption, risk of premature labor and ruptured water are some of the situations that may contraindicate sex during phases or throughout pregnancy. Be sure to clear all your doubts with your doctor.

Dating is not contraindicated for pregnant women, quite the opposite. Romance, partnership and sex are powerful weapons to ward off any difficulties of the period and to further deepen the bonds and intimacy with the partner, as well as helping to maintain female self-esteem and keep the uterus healthy and trained.