3 recipes with all the benefits of barley

In ancient Rome gladiators were called hordearii“barley eaters”, since to this cereal have been attributed to him since ancient times invigorating properties. Currently, despite being the most cultivated cereal in Spain by extension and constituting a small nutritional jewel, it is hardly used for human consumption.

The time has come to vindicate all the virtues of barley. Take advantage of them in these recipes from the well-known baker Iban Yarza!