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According to popular wisdom, being in contact with nature it is beneficial for health.
Our body is related to the environment and is in permanent exchange with it. For example, our immune system it is sensitive to the terpenes that plants emit to protect themselves.
When walking and enjoying certain landscapes, the secretion of stress hormones. And the mere fact of seeing the trees through the hospital window speeds up the recovery process of the sick.
The 7 benefits of contact with nature
Terry Hartig, professor of psychology at the University of Uppsala (Sweden), has shown that after a field trip 40 minutes through nature intellectual abilities are sharpened.
A walk through the city or resting at home does not achieve the same results. How much longer and more natural and isolated the environment, the better the results.
Be in a natural environmentaway from the noise, from consumerism… it has a great healthy effect.
1. Nature always accepts us
Animals, plants or the earth do not ask us for anything, they accept us as we are: living beings among countless other forms of life.
Unfortunately this is not always the case in other environments, where people tend to be classified and those who do not meet certain standards are not accepted.
2. We feel freer
We can be as we are: hardworking or lazy, sad or happy, fast or slow, introverted or extroverted, rich or poor, beautiful or ugly.
Nature welcomes us without judging us. “Allowing yourself to be as you are” is one of the most effective healing psychological effects.
3. Nature is a source of inspiration
It gives us stimuli they take us away from routines (from single thought, from conventions) and unleash creativity (it doubles, according to psychologists Paul and Ruth Ann Atchley, from the University of Kansas).
Everything we see can become an inspiration. In nature we rediscover ourselves.
4. Take distance
Our worries and problems seem further away. We reconcile with the body and obsessions fade.
we also benefit of not having access to the internet, email and social networks.
5. A healthier state of consciousness
The natural environment changes the way our mind works. When we move with all the senses open through the field, the directed attention rests and is replaced by the fascination.
It’s a break a restoration that we often need, since the directed attention that work or learning demands of us causes fatigue and impulsive behaviors.
Environmental psychologists Rachel and Stephen Kaplan use stays in nature to treat hyperactivity and lack of concentration. For the Kaplans, teachers should take into account the effect of the natural environment.
Richard Louv, author of back to nature (Ed. RBA), advocates starting children in coexistence with nature.
6. The environment helps us heal
The cause of most diseases is unknown. They are consequence of complex processes They don’t just happen inside the body. The substances we ingest do not explain everything either.
What happens to us can be better explained if we take into account the environment with which we are closely related.
7. It opens us up to more effective therapies
The human being does not end in the skin! We hardly know the details of the relationships with our living space and with other living beings. we are traversed by chemical and electromagnetic networks and surely by energies that we do not know.
Understanding the human being as part of the intricate web of life it means opening perspectives to new preventive strategies and more effective therapies.
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