Rosemary essential oil: find out what it is for and the benefits |

Rosemary, also known as rosemary, is a plant that exudes a strong and pleasant smell. And rosemary essential oil has a number of therapeutic properties and is one of the most used in Aromatherapy.

The aroma of rosemary, called the oil of transformation and true justice, is beneficial for apathetic and passive peoplewho need momentum to move forward with their goals and courage not to give up on their ideals and goals.

What is rosemary essential oil used for

Rosemary essential oil is indicated for those with low blood pressure (hypotension), as it increases blood pressure. In addition, it can help relieve muscle pain, tension, torticollis, rheumatism, headaches, mental fatigue, nervous depression, arthritis and arthrosis.

It also helps to stimulate the circulatory system and fight fatigue, acute and chronic bronchitis and sinusitis.

Ancient peoples believed that rosemary enhanced memory. The herb was burned in schools and universities in order to inspire students.

Despite the numerous therapeutic properties of rosemary essential oil, its use is contraindicated during pregnancy, in children under seven years of age, epileptic and hypertensive patients.

Purifying bath with rosemary

Rosemary is also great to use in a purification bath. This ritual helps eliminate deep sorrows, in addition to promoting energy cleansing. This is the step by step:

Prepare an infusion with some rosemary twigs. After taking your normal bath, pour rosemary tea (lukewarm) over your body, from the neck down. This bath can be done once a week.

To clean up the negative energies accumulated during the day or send envy and the evil eye far away, do a foot bath using rosemary twigs or use 2 to 3 drops of the essential oil in a room diffuser.

Beautiful hair with rosemary essential oil

In the cosmetic area, Rosemary can be used to treat hair problems, such as hair loss and very fine and brittle strands, in addition to preventing dandruff and seborrhea. The substance still helps fight cellulite and reduce skin oiliness.

For more shiny and soft locks, rinse your hair with a strong rosemary tea. If you prefer, put 2 to 3 drops of rosemary essential oil in neutral shampoo for dandruff and hair loss. O shampoo cannot contain mineral oil or saltwhich take away the effect of the essential oil.

rosemary in recipes

And who has never used rosemary for culinary use in the preparation of bread, tea, poultry or baked potatoes? Chicken seasoned with rosemary and lemon is a delicious recipe. This plant can be used to make any white or red sauce and in the preparation of pasta.

The fresh herb, mixed in small amounts with homemade bread dough, offers a tasty and exotic taste, as well as being great for digestion. Another tip is to mix rosemary in butter and pates.

To season salads:

Place a sprig of rosemary, a sprig of basil, a few coriander seeds and a grain of allspice in a sterilized narrow-mouthed glass. Add apples to ¾ of the glass. Fill with filtered water and a little salt. Let it rest for eight days and the mixture will be ready to dress any salad. When serving, add oil or olive oil.

Rosemary tea can also be ingested. As it has a pleasant aroma, when taking it the person feels more well-being. Generally, this good feeling spreads through the body and we have the impression that the plant conveys good humor and joy.

Synergy tips with rosemary

To combat arthritis and rheumatism use rosemary, vetiver and Roman chamomile

Prepare a massage oil with 30 ml of grape seed vegetable oil and add 3 drops of rosemary essential oil, 3 drops of vetiver and 3 drops of Roman chamomile. After that, have a very relaxing massage.

To aid concentration and memory

In the electric aromatizer, put 2 drops of rosemary and 2 drops of mint, mixed in water.

Remember that it is important to consult an Aromatherapist for guidance in the use of essential oils.