Peace of mind at home: 9 simple gestures that calm down in seconds

Turn our mind and our home into havens of calmIt is not something that we can aspire to achieve from one day to the next. However, gradually implement a series of habits like the ones we suggest below can make it easier for us to maintain serenity despite the rush and uncertainty and achieve Peace of mind.

9 habits that give you peace of mind at home

How to achieve peace of mind at home? In a noisy or disorderly environment, it is difficult to achieve the necessary peace to feel relaxed., think clearly and put emotions in order. Some measures help create a space conducive to calm.

Any home can benefit from having a corner to turn around to situations dominated by emotions negative. As soon as they overflow, they go to this place to Perform a calming ritual. For example, close your eyes, take a few deep breaths, light a candle, calmly review what you feel and decide to face the situation with serenity. humanize your environment.

In the same way, noor we can control what is beyond us and which is a source of stress: the rhythm of life, the pressures of work, the general uncertainty, the socioeconomic or health situation… But if we want to keep calm in the middle of all this noise, we can work in our immediate environment.

Apart from general advice, each person knows what things bring them a few minutes of peace in the middle of a busy day. Reading, walking, listening to music, playing with children, writing, painting, singing, a hot bath… The possibilities are endless. In this article we give you ideas that can help youWhatever your hobbies and interests.

1. Tense and release muscles

In stressful situations the body increases the production of adrenaline and noradrenaline. These hormones cause the heart and breathing rates to accelerate, as well as the feeling of alertness. It is a physiological response that prepares for a physical solution to the situation: fight or flight.

But in the civilized world there is nowhere to escape, nor does it seem ethical to fight. So, when stress is caused by self-demand, there are only two alternatives: relax or give free rein to the accumulated energy.

One way to manage acute stress situations is become aware of the areas of the body where tension accumulates. They are usually the jaw, the neck, the facial muscles, the chest area, the back and the legs. Once a tension is discovered, it is necessary to contract the affected muscles even more for a few seconds and then relax them to feel their relaxation.

This can be done at any timefor example, while waiting at a traffic light or in line at the market. After repeating a few times contraction and relaxation of muscles calm will increase.

The other method of removing tension is to direct it against an external object., for example by punching a cushion. But a peaceful and intense physical exercise is preferable.

2. Take off our shoes

take off shoes to walk or rest barefoot whenever you have the opportunity (at home, in the countryside, on the beach) represents a liberation. The shoe somehow symbolizes the corset of social lifethe importance of appearance, the armor that is needed to stomp, and its sole harbors endless contaminants. It is convenient to rest from all that.

He bare foot, vulnerableHe does not aspire to be anything other than himself.

3. Try to listen to the silence

The German Dominican master eckhart wrote “There is nothing in creation so similar to God as silence.” Every day you should set aside a few moments to experience it.

Can lie down, close our eyes and try to listen to the slightest noise that is produced around. Then we will listen to the silence between the slightest sounds. Afterwards, you can draw attention to inner silence and enjoy it.

4. Move slowly

“Dress me slowly because I’m in a hurry” It is a maxim of popular wisdom of universal scope. The chain of events is obvious: stress leads to acceleration and acceleration to mistakes and ineffectiveness.

Besides, quick thinking and behavior –Fruit of the activation of the sympathetic nervous system– it allows many fronts to be opened, but none is addressed in depth. It’s like trying to put on your shoes, jacket and hat at the same time, which can lead to a comic scene, seen from the outside, and tragic if you are the protagonist.

It is convenient to apply the handbrake, that is, launch the parasympathetic nervous system, responsible for relaxation.

Can be done doing everything more slowly during the day, which means paying more attention and precision, and less anxiety, either at work or when it’s time to clear the table and wash the dishes after dinner. it suits get used to cooking and eating slowly. To speak slowly, to listen the reasons of others before exposing their own and not be upset by a red light.

But above all it implies dedicate more time to what is essential, not allowing yourself to be carried away by the banal. For example, we can spend time reading emails, surfing the internet, or watching a TV show, or we can have tea or take a walk with a friend. The question is: What provides more satisfaction and peace?

A curious phenomenon occurs: by going slower, time dilates and gives more of itself. This is because the experience of the moment becomes more conscious, perception, clearer, and with it increases the ability to concentrate. So it ends up buying time, since thanks to the new inner tranquility thought and action are harmonized. They become clearer and more structured, so that things are solved more efficiently.

Perhaps there is no better advice than recover the slowness, because it allows you to rediscover yourself –at a certain speed, the shadow seems unable to follow the body–, which produces a great feeling of serenity.

5. Meditate before a mandala

Hang a mandala on the wall at eye level when you are sitting. The shapes and colors of the mandalas bring order and balance to the mind.

Breathing slowly and deeply, look around the edge of the circle and let it go progressively towards the centerfollowing an imaginary spiral. The gaze must fly over the image, without stopping to analyze symbols or colors.

6. Put the mobile in airplane mode for an hour

Looking around you can see that mobile phones, consoles, tablets and other gadgets grab attention of many people when they manage to separate themselves from the computer. The success of these devices is in uInteractivity that is exhilarating, even addictive.

It is worth stopping to think about if not we should dedicate all that time, or at least a part of that time, to other more human thingsOr just do nothing. Put the mobile in airplane mode for an hour and you will be surprised.

7. Add essential oils to the vaporizer

the scents reach deep into the brainthe least rational, and favor well-being.

It is advisable to have a small oil kit to add a few drops in the vaporizer when necessary.

The bergamotcalms anger and relieves anxiety. geranium relaxes and animates. basilcenters the mind. black pepper increases the available energy.

8. Talk positively

Stressed people often experience the snowball effect: anxiety builds as you go down the slope. Since this “ball” is mostly an internal reality, there is a chance to stop it. It consists of taking distance, stopping time and abandoning the character that runs in front.

This is done becoming aware of one’s own thoughtswatching them so coldly as if they belonged to someone else. In the internal dialogue, phrases such as: “I’m not going to make it”, “How am I going to do this?” or “It’s going to go wrong and I’ll be finished.” They are negative ideas that appear in relation to work or family situations.

After observing yourself, the first step is to automatically change each reproach for a loving word, each pessimistic reflection for another fueled by hope. Ideas like “Keep calm”, “Do one thing after the other”, “I have been out of similar situations before” or “I must take it as a challenge” are useful. to dispel anxiety and become stronger.

At first It may seem that taming your thoughts is a daunting task, but you have to be patient because it works. Its effect must be complemented by the other initiatives in favor of calm.

9. Say “no.”

Between “yes” and “no” there must be a balance. Acceding to all the requests and favors that are asked of us makes us look very good, but it takes time and adds responsibilities. It can also make us feel bad if they are requests that we do not feel like attending to.

An effort must be made toaccept only what really motivates us and kindly reject what is a burden to us.