Fitness snacks: 20 delicious and practical recipes to keep in shape

You know when you want to have a quick snack, but with few calories? And you think and think… and you don’t know what you’re going to eat? That’s where fitness snacks come in. Easy, fast, practical and, above all, healthy and delicious. They are small meals ideal for everyday life and for those moments of hunger, but they don’t interfere with your diet at all.

It was with this in mind that we decided to list some of the tastiest fitness snacks, and the best: sweet and savory. In this way pleasing Greeks and Trojans. Shall we go to them?

salty fitness snacks

Do you sometimes lack good ideas for healthy, low-calorie snacks? Check out some fitness, practical and tasty suggestions!

1. Fitness snack that sustains

A high-fiber, low-carb protein snack is all we want, isn’t it? The ingredients of this recipe are basically egg yolk, oat bran (excellent in fighting cholesterol and lowering blood sugar), spinach and carrots. Healthy, nutritious and easy to make. Is it a good choice for a healthy snack or not?

2. Fitness sandwich for school and work

Want a healthy and nutritious snack, rich in carbohydrates, protein and fiber? So, bet on this sandwich that is easy to make and can be taken wherever you want, whether for a snack at the gym, school or even work. Its main ingredients are beets, carrots, onions, shredded chicken and more. Check it out and you will become a fan!

3. Fitness baked pastry with 3 ingredients

A low-carb baked pastelzinho is all good when we are hungry and we can’t exaggerate the calories, right? Then put your hand in the dough and prepare this delight. It’s just 3 ingredients: oat or whole wheat flour, cream and salt, simple as that! The stuffing you can put whatever you want!

4. Frying pan fitness cheese bread

Have you ever heard of skillet cheese bread? Eggs, tapioca, cottage cheese, chia seeds, salt, mozzarella and a non-stick frying pan is all you’ll need. Then just enjoy this nutritious delight. So, if you are one of those people who love cheese bread, you can’t help but try this recipe. You will fall in love!

5. Easy fitness pie

How about a fitness pie, besides practical and delicious? It’s for now! So take note: rice flour, potato starch and sweet flour are part of the gluten-free flour mix that makes up the dough in this recipe. The filling can be whatever you like. Watch the video and see how simple and easy it is to make this fitness snack!

6. Sweet potato fitness cookie

This sweet potato cupcake in addition to being gluten and lactose free, doesn’t take flour. Other nutritious items that are part of the recipe are: spinach, onion and tomato. It is ideal for those who want to keep fit and eat in a more nutritious and healthy way. How about making this treat today?

7. Chicken fitness drumstick

For you who love coxinha, this fit recipe will please you! Its dough is sweet potato and the filling is shredded chicken with cottage cheese. For breading, use flaxseed flour. In addition to all this, you don’t need to fry it, you can do it in the oven or in the Air Fryer. Delicious and easy to make!

8. Fitness pie

If your preference is for pies, here is a fit, gluten-free and jaw-dropping recipe. She uses only chickpea flour, almond flour and olive oil in the dough, simple and fit. Then just distribute the dough between the molds and put the filling of your choice. The suggestion is shredded chicken breast and cream cheese. It’s not easy?

9. Fitness oven pastel

Whole wheat flour, light cream cheese, salt, egg yolks and yeast is all you will need to make the dough for this delicious fitness pastel. For the stuffing, ground beef, onion, black pepper, tomato and other seasonings you prefer. Then just shape the pastries, fill them and put them in the oven. Simple and easy!

10. Fitness and healthy wrap

Want a yummy, quick and very nutritious snack? How about making a wrap then? This recipe uses whole wheat flour, olive oil or coconut oil, water and salt. The filling can be whatever you want. The suggestion is cream cheese, tomato and lettuce!

sweet fitness snacks

And to kill that craving for sweets, these fitness snack recipes will solve this problem once and for all. Check out our suggestions!

1. Fitness brownies

A sweet fitness snack isn’t bad at all, is it? Even more so when it comes to chocolate. This recipe brings a much less caloric and healthier pasta. It takes sweet potatoes, coconut oil, demerara sugar, oat flour, egg yolk, cocoa powder 50%, among others.

2. Fitness Sequilho

How about making a sequilho with demerara sugar or culinary sweetener and enjoying it with a cup of coffee? Well, that’s what this fitness snack proposes. A sequel with less caloric ingredients and that won’t detonate your diet. Try it, it’s simple and easy to do!

3. Brigadier fitness

It’s hard to live without brigadeiro, isn’t it? But those bad days are numbered, thanks to this recipe for brigadeiro fit with just three ingredients: banana, powdered milk and 100% cocoa powder. Believe me, this recipe does not use condensed milk. A great tip for you to kill that desire to eat sweets and not harm your diet.

4. Fitness chocolate truffle

Have you ever thought about eating a lactose-free and sugar-free truffle and still being delicious? Practical and fast, with it you will kill your desire to eat chocolate without harming your diet. The recipe uses unsweetened and lactose-free dark chocolate and coconut milk. Check it out and enjoy this fit treat.

5. Fudge fitness

Want more chocolate fitness snack? Check out this recipe that imitates fudge, as it does not use condensed milk. Easy and simple to make, it will kill your chocolate craving.

6. Fitness chocolate mousse

Practical, delicious, chocolate recipe and the best, it only takes two ingredients: dark chocolate and egg whites. This low carb mousse has an excellent consistency. Easy, simple and fit.

7. Fitness coconut candy

If you like coconut-based sweets, you will love this recipe. Here you will learn how to make a coconut candy to eat with a spoon and you will need just three ingredients: grated coconut, cream and diet sugar or stevia. Quick and practical, you’ll kill your sweet tooth.

8. Sweet fitness popcorn

Nothing like popcorn to watch that movie or series, right? Even better if it’s sweet, so check out this fitness sweet popcorn option that uses coconut oil, skimmed milk powder and coconut sugar, which is a beauty. Now just choose the movie and enjoy!

9. Banana fitness pancake

How about a low-calorie and delicious recipe for you to make before working out? The dough for this pancake takes banana, eggs and oat flakes and cinnamon powder to taste. For the filling, the suggestion is chopped banana, honey and cinnamon. But, you can vary with different flavors.

10. Sweet fitness pizza

A pizza is always a great order. This variation is sweet and its ingredients are nutritious and less caloric when compared to the traditional type. For dough you will use: tapioca, sweet sprinkle, unsweetened cocoa, brown sugar and egg. The preparation is very easy, check it out and see how delicious it is!

As you have seen, there are many fitness snacks that are easy, practical and quick to make. Thus, it is possible to take your diet forward, while enjoying delicious recipes. And to have even more options, enjoy and also see fitness lunchbox recipes.