5 juices, smoothies and milkshakes for gastritis

Gastritis is an inflammation of the stomach wall that can appear suddenly. However, it can also develop slowly and get progressively worse over time. In general, certain medications or unhealthy eating habits are what lead to gastritis.

Stress is another of the possible triggers for gastritis, which in many cases can be explained by the presence of the bacteria. Helicobacter pylori. This bacterium is also associated with an increased risk of duodenal ulcer and gastric cancer.

symptoms of gastritis

You can recognize gastritis by the following symptoms:

Burning sensation in the stomach or esophagus Stomach pain Belching Nausea and vomiting Loss of appetite Swollen belly

Prohibited foods in gastritis

Together with the treatment indicated by the doctor, the juices and shakes that we propose can accelerate the healing of gastritis and reduce the need for medication. In addition, as soon as you can eat something solid, you should follow a light and healthy diet, exempt from certain foods and preparations:

Fried Foods highly seasoned Sweets Dairy products Fatty meats and sausages Fatty products such as mayonnaise and other sauces Carbonated drinks (soft drinks, sodas…) Coffee and alcohol Acidic juices from concentrates

5 natural juice and smoothie recipes for gastritis

While supermarket-bought juice concentrates and smoothies are often sweetened, there are various fruits, vegetables, medicinal plants and roots that, when cleverly combined, They help heal the lining of the stomach.

1. Carrot and parsley smoothie

parsley is a excellent source of vitamins and minerals, 30 g provide as much vitamin C as 100 grams of oranges. At the same time, this amount of parsley contains almost 3 mg of iron – 20% of the daily requirement.

Both ingredients, carrot and parsley, They are rich in beta-carotene, which strengthens the mucosa and are free of acids that irritate the stomach.

Ingredients (for one glass):

2 heaping tablespoons chopped parsley 1 carrot 200 ml of water

Elaboration:

Put all the ingredients in the blender and process until you have a suitable liquid consistency

2. Potato and carrot juice

Raw potato juice is considered an excellent traditional home remedy for heartburn. It is strongly alkaline and can neutralize excess acids.

The potato contains water-soluble polysaccharides (galactans), which protect against stomach ulcers. To “camouflage” the taste of potato juice, carrots are added. They bring some sweetness and at the same time also have healing properties.

It is true that raw potatoes are rich in solanine, which has some toxicity, but you would need to eat almost 6 kg of raw, unpeeled potatoes to reach a lethal dose of solanine. A potato or two does no harm.

Ginger is a great healer on many levels. It is traditionally used for treat nausea and vomiting, constipation, flatulence and stomach ulcers.

Ingredients (for one glass):

2 medium carrots 1 medium potato, peeled 1 slice of fresh ginger

Elaboration:

Put all the ingredients in the blender and make the juice. Take it freshly made.

3. Pineapple and ginger juice

Pineapple provides the famous enzyme bromelain or bromelain, that favors digestions. Also, the pineapple juice tastes delicious and harmonizes wonderfully with the ginger.

The cucumber dampens the sweetness of the pineapple a bit and is calming, while the aloe vera gel has anti-inflammatory and healing properties.

Ingredients (for one glass):

a cup of fresh pineapple chunks a cucumber a slice of fresh ginger a tablespoon of aloe vera gel

Elaboration:

Blend the first three ingredients in the blender and then add the aloe vera gel.

4. Apple and avocado smoothie

apples have a high in pectin (soluble fiber), which protects the stomach lining, absorbing excess acid and regulating digestion.

Avocados provide easily digestible fats, soothe heartburn and keep you full for a long time.

Ingredients (for one glass):

4 apples of sweet varieties, peeled and cut into pieces The pulp of two avocados

Elaboration:

Beat the two ingredients until you get a creamy consistency. If you like the shake more runny, add water.

5. Banana and papaya smoothie

Regular consumption of bananas also can protect the stomach lining from irritation and therefore reduce the likelihood of developing gastritis or stomach ulcers.

Like apples bananas contain pectin and phosphatidylcholine (lecithin), especially the green ones. These two substances strengthen the mucous layer that lines and protects the stomach.

The green plantain also contains a lot of leucocyanidin, a flavonoid that protects the gastric mucosa.

Papaya is also richer in healing substances for the gastric mucosa when it is not fully ripe.

Ingredients (for one glass):

300 g papaya one banana (preferably green) half a cup of rice milk one tablespoon of white almond butter one teaspoon of yacon syrup (if you want to add some sweetness)

Elaboration:

Mix all the ingredients in the blender and drink the smoothie for breakfast.

Remember that juices and smoothies should be drunk very slowly while you have gastritis symptoms.

Scientific references: