Paolla Oliveira’s menu for eating healthy and without fuss –

Passionate about food, Paola Oliveira says he feels very hungry. “Back there, I even went to bed earlier to disguise that emptiness. I’m glad I met people to prompt me to do the right things,” she says. She follows the recommendations of endocrinologist Sara Bragança since 2010 and nutritionist Patricia Davidson Haiat since 2014. During this period, she reduced weight and fat.

Read more: Paolla Oliveira’s favorite treatments against cellulite

To live Jeiza, her character in the telenovela The Force of Wanting, from Globo, Paolla increased her intake of proteins and roots, such as cassava, baroa potatoes and yams, which provide energy for intense workouts. The actress also discovered that not everything that is healthy is to be eaten at will. “I ate well, but everything in a lot of quantity”, she confesses. Today take it easy on carbohydrate, which appears earlier in the day. And there are always snack options nearby, which you turn to when hunger strikes. “Desperation makes us opt for crap – in fact, in many ways”, he laughs.

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She is so fond of sweets that she learned several fit recipes. “I make cake with light flour, biomass, grated coconut, and that doesn’t even take milk, just water, sweetener… I also love strawberry soup (the fruit mashed with powdered sweetener)”, says the actress, who does not give up chocolate. “Almost every day I eat a piece. That’s not what you’re going to get fat.”

With the help of experts, the actress made small changes to the menu that have made a big difference. “I switched from juice to fruit. And I discovered wonderful foods, like chia, coconut and carob. But I am against fads. Nowadays, everyone drinks hibiscus tea. I drink water myself. And I asked a lot of questions about gluten. I think radical people suck. It’s wow!”, she says. “Having an active life makes me light on my conscience. If you work out like hell and still deprive yourself of food, life becomes torture. Then you will be beautiful, muscular, ripped and… biting people”, she jokes.

base menu

Breakfast

1 cup. of coffee with 1 col. (soup) of coconut oil 1 slice of whole wheat bread or 1 medium piece of baroa potato or yam 1 col. (soup) of cottage cheese

Morning snack

Lunch

1 chicken fillet with mustard sauce 2 col. (soup) black rice 2 col. (soup) of broccoli sautéed with garlic (or other steamed, sautéed or roasted vegetable) Leaves (arugula, lettuce, watercress) at will

Afternoon snack

1 yogurt (fat-free) + 1 tbsp. (soup) unsweetened granola (or avocado mousse)

To have lunch

1 filet of tilapia with herb sauce 1 col. to serve as cauliflower “rice” Leaves as desired

Revenues

Cauliflower “Rice”

Ingredients:

1/2 cauliflower 1/2 cup. (tea) chopped onion 1 clove of chopped garlic Salt and black pepper to taste 1 tablespoon chopped parsley

Way of doing:

Process the cauliflower (raw even) and set aside. Then, in a pan, sauté the onion with the garlic. Add the cauliflower with a little water. Wait for it to dry and try it on. In case it is too rigid, leave it in the fire a little longer or add water. Season with salt and pepper or use your creativity and complement with the items of your choice.

Avocado mousse

Ingredients:

1/2 small avocado 1 small frozen banana in slices 2 col. (tea) cocoa powder

Way of doing:

Beat the ingredients and take to the freezer for 30 minutes.

Green juice

Ingredients:

Juice of 1 lemon or 1 passion fruit pulp 1 organic kale leaf 6 mint leaves 1 piece of ginger Mineral water

Way of doing:

Blend the ingredients and consume immediately.

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