We tested 3 crossfit tennis releases. See the result –

(Reproduction/@eakinwale/)

It’s not just your body that needs to be tough to survive a CrossFit workout. Your sneakers should also have some specific finishes to help with workouts and have more durability. Our art editor, Miro Branco – who has been training the sport for a year – put three launches to the test.

Nike’s Metcon 3

– (Nike/Disclosure)

note: 9.5

Price: BRL 550

– (White Miro/)

“Lightweight and comfortable for cardio time, the shoe has a non-slip sole that didn’t slip when I ran in the rain during the WOD. I liked the rough laces – they don’t untie – and the protection on the heel, which serves as a support on the wall to perform the HSPU (an upside down push-up). Although the side of the Metcon has a design designed to help climb the rope, its grip still needs improvement. Out of the three options, it is my favorite because it adapts to different exercises, being stable for Olympic weightlifting and firm for box jumping.”

See too: CrossFit to lose weight and shape the body

Nano 7 by Reebok

note: 9.0
Price: BRL 650
– (Reebok/Disclosure)

– (White Miro/)

“While the new heel guard resists HSPU, the anatomically shaped sockliner ensures more stability during Olympic weightlifting. Extra point for the texture of the side of the sole, which sticks to the rope when going up and slides easily when going down. On the other hand, the shoe is too tight and ended up hurting my instep (with the Nano 6, that didn’t happen). And for running and jumping on the box, the structure proved to be too stiff.”

read more: The CrossFit Diet: Shapes the Body, Improves Performance, and Prevents Injuries