Benefits of hula hoop training –

We all have fond memories of childhood with a hula hoop. Despite being a hit with kids (and super fun), it can be a good choice when it comes to fun ways to exercise.

And before you ditch the colorful hoops, just know that the one-hour hula hoop workout burns an average of 400-600 calories and works your entire body!

How to “Walk”

Patricia Arnosti, an expert in the Bamboo dancing method, says that many people think it’s just a matter of putting the hula hoop on your waist and bouncing around, but that’s not the case! “When we are starting, we have an idea that needs to be shaken up, but it is not like that. It’s needed align the feet, with them in front of the hip line and make straight movements: forward and backwards or from side to side. Keep your posture upright, look straight ahead and not at the hula hoop. A good tip is to put a lot of intensity in the beginning, a lot of energy and go with the flow”.

It is also important to know which hula hoop to buy, because if the size is not right, the activity may end up becoming more difficult. “Hula hoops for adults should be bigger and heavier generally than their childhood ancestors and therefore easier to control. Ideally, it should be above the height of the navel, between the navel and the external bone, it is a good size to start with! 100 cm fitness hula hoop is the one I always recommend because there’s no way not to get it with this size”, says the expert.

Benefits of hula hoop training

The main physical benefit of practicing hula hoops is the strengthening that it provides to our center (core) because to perform the exercise it is necessary to contract the abdominal muscles to maintain movement, but not generating the exhaustion and discomfort that other traditional practices can have.

It also contributes to the improvement and coordination of body movements through attention and correct balance of the core of the body and the flow of movement.

In addition, he define the whole body, as when using it on the waist, you end up strengthening your thighs, upper back, butt…

According to Patricia, the hula hoop can also be handled in other ways, such as in the arms and even doing squats.

Improved bowel function

It can also be a cardio option. low impact, which increases physical resistance and massages the body’s internal organs, and may even contribute to better bowel performance and food digestion.

“Hula hoop training also increases flexibility, especially of the spine”, says the professional but warns: People with back problems should consult a doctor before playing in practice.

Hula hoop also has several mental benefits as it promotes calm and concentration, reducing day-to-day stress and, as it is a playful exercise, it awakens the inner child of those who practice it, stimulating creativity.

Where to buy

Find hula hoops on the website https://bambodanca.com.br/.