Quick tips to start fitness life in 2022, by Priscila Canhoto –

You can confess: having a healthier life was one of your New Year’s resolutions, wasn’t it? Or else its variants focused on aesthetics: “look hot”, “lose weight”…

In addition to the new year, this quest for change is so common at this time because of another incentive: summer. “The biggest flow of clients tends to be at the end of the year and the beginning of the year, where students tend to look to improve their body for the summer”says the Physical Education professional and Personal Trainer, Indiara Helmer.

And always seeing the healed bodies at that time on social media is also encouraging.

Priscilla Canhoto, a 36-year-old digital influencer in the fitness industry, uses digital media tools to share a bit of her lifestyle. Having as one of the main objectives to motivate, teach and exemplify the importance of taking care of bodily health, maintaining a good diet and resting for good mental health, the blogger shares five quick and important tips for everyone who is interested in starting a fitness routine .

1

Forget the summer project

Many people establish months of dedication to the gym and food through the famous summer project, which many Brazilians see as the best time to take care of their health. However, few know that this is the biggest enemy of those who really want to start a fitness lifestyle. Therefore, never set an expiration date for your project, see it as a life routine and not a summer one.

two

Discover your favorite sport

People who don’t like physical exercises are those who don’t feel pleasure in doing them. However, knowing yourself and exploring the different means of exercising can be the solution. Start a process of self-knowledge and practice different sports until you find one that you really enjoy doing, so everything becomes more pleasurable and motivational.

3

goals are important

Without purpose, we cannot follow our life in any area. The fitness lifestyle is no different, so try to list your main goals with this new routine and don’t deviate from them. In addition to bodily goals, remember to include quality of life related to food and mental health.

4

Remember your goal when you think about giving up

We were born accustomed to a very comfortable lifestyle when it comes to the absence of physical exercise, good nutrition, hydration and other aspects that increase our quality of life. The transition from comfort to fitness can be quite challenging at first, but do everything you can to not give up and be your best version, always remember your goals and filter the positive points as a motivational factor.

5

get enough sleep

Excessive exercise, like any other practice without limits, can be quite harmful or in vain. So don’t forget to eat well, drink plenty of water to maintain hydration and get enough rest to achieve great results and maintain mental health.

Here we give you some tips on how to sleep better.