The 5 best oilseeds for your diet (and health!) –

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They have good fat and are great for the diet. We are talking about oilseeds like walnuts, almonds, pistachios and Brazil nuts. The presence of these small foods on the menu is linked to fewer deaths from cardiovascular disease, respiratory problems, high blood pressure and obesity. Recent research even suggests that they can help you keep belly fat at bay, as long as they’re consumed correctly and in moderation!

Nuts

Considerable source of antioxidants and anti-inflammatory properties – which help to minimize the risk of cancer. Protect the heart (including in people with type 2 diabetes). They also prevent and treat depression and mood swings and retinal macular degeneration. And to top it all off, walnuts will help you control cravings for food.

Almonds

They contain a high fiber content, and this contributes to heart health and the prevention of colon cancer. Almonds also contain selenium, vitamin E and calcium — all of which contribute to gastrointestinal health and cholesterol levels. And the benefits do not stop there. They also help control the desire for food, contributing to the treatment and prevention of obesity.

Brazil nuts

Studies indicate that it helps reduce the risk of breast cancer due to selenium. The fruit also has considerable amounts of protein, vitamin E, fiber, niacin, magnesium and copper. All of this supports bone health and also prevents osteoporosis.

pecan nut

It is rich in unsaturated fat and low in saturated fat: it is ideal in the fight against high cholesterol. Due to the antioxidant properties, pecans also help prevent various types of cancer. Bonus: it keeps the skin beautiful as they fight free radicals!

Pistachio

According to research, pistachio controls bad cholesterol (LDL), contains a high content of potassium and important carotenoids, such as Lutein and Zeaxanthin, which help in eye health.