Nesting, the pleasure of doing nothing at home

Nesting is simply doing nothing. This may seem like a negative thing, as it is considered typical of lazy and unproductive people. However, Nesting provides us with moments of relaxation and introspection that can benefit us.

Every day, our jobs or our personal lives tend to merge with the frenetic pace that surrounds us. Leisure or work trips, outdoor sports or the interest in having an intense social life mean that we spend a lot of time away from home and constantly moving.

However, nesting does not mean going from that to being bored at home, but enjoy a few moments of tranquility in which we relax being surrounded by a familiar environment in which we can control the level of stimulation.

Practicing nesting does not mean getting bored

Nesting is a word that comes from English nest, which means ‘nest’. Therefore, faced with the prospect of spending a free weekend, nesting invites us to do nothing, to stay in our house, in our nest, and not do anything in particular or plan any activity.

So, The objective of nesting is to do just the opposite of what we do in our daily lives, to counteract the frenetic pace and regain balance. This practice invites us to live in the present, but from the point of view of relaxation and rest. In a way, it’s like the mindfulnessbut applied to leisure within the home.

The principles of nesting

To illustrate more clearly what ideas nesting proposes, we show you the following list:

Do not plan any activities.Do only what we like.Do activities that relax us.There is no rush to complete any task nor is it necessary to finish it.Allow boredom, emptiness.It’s always better in company.

These are the principles of nestingThe idea is to enjoy our free time in the most calm and relaxed way. The first step to practice nesting It is doing something that we like and that, logically, changes with each person.. Thus, we can read a book, bake a cake, plant flowers in the garden, watch the clouds, watch TV or play video games. Although it is most advisable not to use electronic devices, precisely to enhance the concept of disconnection from the daily routine, since everything electronic can make us recover our normal rhythm.

According to these principles, one of the most important guidelines is not to plan. Therefore, it is of no use to think “since I am free this weekend, I am going to dedicate myself to watching my favorite series and ordering food at home.” This would be counterproductive according to the ideas of the nesting. Not planning anything at all can help us know ourselves in more detail, by obeying at every moment the needs that address us.

Nesting is not about being lazy

Although it is also allowed, the nesting It doesn’t necessarily consist of being lazy lying on the couch.. Therefore, the goal is to relax, put the handbrake on the frenetic life that our daily lives impose on us and do tasks that focus us on the present moment, avoiding thinking about everything else. For it, mechanical and repetitive tasks, based on simple steps, go very well. For example, we can organize clothes by color or use, prepare a dessert, change the soil in pots, paint, do DIY, etc.

So, the idea is to focus on that task and not think about anything else.. If you are playing a board game with your friends, don’t be thinking that on Monday you have to present the report to the boss or that tomorrow it’s time to do the laundry.. In short, focusing on the present moment is one of the ways our brain has to rest and relieve stress and anxiety.

Finally, although the nesting It can be practiced alone, and it is also very effective in this way, you can also enjoy it equally or more as a couple or with your children or friends. So we can Also encourage direct contact and not through the screen. Good examples of this are a quiet dinner with friends, a family card game or lying on the grass in the garden and looking for shapes in the clouds.

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