5 ways to relax easily

Knowing techniques, exercises and other ways to relax is essential. In our daily lives there are a wide variety of issues that require our attention and concern, but these two aspects should never be excessive or overwhelming. We must also be aware of the attention that our mind requires and the need we have to be calm.

Tranquility and relaxation allow us to be more agile in our ideas, have a better mood, maintain better relationships, avoid illnesses and spend more pleasant moments with our family and friends. That is to say, Staying relaxed offers us a better quality of life.

“Worries end up eating each other, and after ten years, you realize that you are still living”

-Jean Anouilh-

Ways to relax that anyone can practice

It is essential to know and put into practice ways to relax that help you cope and successfully overcome any moment of tension or anxiety. Becoming familiar with these techniques and even adopting them as a habit can improve our quality of life. Let’s get to know some of them.

1. Become aware of what worries you

It is very common to enter a state of stress over issues that do not really deserve such concern.. This is generally due to our need for immediacy, and we increasingly expect things to arrive to us, work for us or come out much faster.

For this reason, it is important to become aware of the thoughts that are stressing us.

“There is no stress in the world, just people creating stressful thoughts and then acting on them.”

-Wayne Dyer-

2. Breathe

Breathing is one of the vital bodily functions to keep us alive and we generally carry it out without paying too much attention. But when we enter a state of strong emotions, stress, despair or any other or if we simply want to calm down a little, we can do some breathing exercises.

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To relax we can become aware of our inhalation and exhalation for a few minutes. To easily enter this practice, we can practice Mindfulness, for example. This will help us be calmer, be aware of our thoughts, know how to relax and how to distance ourselves from everything that happens to us.

3. Calming thoughts

Calming thoughts help us change the perspective we have in the moment through words. Simple phrases like “breathe”, “calm down”, “don’t put pressure on yourself” can be of great help. We must remember that the mind is a perfect machine that has the ability to make us feel one thing or another, depending on what we need and want.

4. Do some activity

Focusing our attention on some activity can help us forget for a moment about those things that worry us. Not only that, but when our attention returns, it is usually a different perspective.

Any activity can help, from running or doing any other sport to cooking, drawing, crafts, reading or watching a movie.

5. Sleep

Many times we feel that we no longer have options or we are very concentrated thinking about the same issue. This is something that causes our mind to not be able to assimilate ideas correctly and we become stressed.

Thus, Sleeping is one of the most effective ways to relax, since in this way our mind can rest a little from everything that surrounds it. And you don’t need to spend hours. Those who have jobs or strenuous activities can try to get just a few minutes of sleep. You will see a significant change in your daily activity.