7 natural aids to relieve ringing in the ear

Many are the people who despair when they are diagnosed with tinnitus or tinnitus, a ringing in the ear they are chronic, can be exasperating and often prevent even sleep. Desperation in the face of these annoying ringing noises, which those who suffer from them also describe as ringing in the ear, increases when effective solutions are not offered and it seems that the only thing left is to accept the problem and learn to live with it.

In the following video we explain why your ears ring.

And there is some truth in this: in general there are no effective medications to treat tinnitus, but there are measures that can help reduce them, especially those that help the general state of our health. In addition, they do not have any contraindications.

Here we will focus on those measures that help alleviate the whistling and, above all, calm the discomfort. In any case, there are also some natural therapies that are used for tinnitus or tinnitus.

How to relieve tinnitus naturally

It is necessary first to define well what health problems we have, to be able to address them, and above all assess our perception of sound looking for hearing loss, misophonia, neurodevelopmental disorders, an obsessive-compulsive spectrum disorder, or selective sound sensitivity syndrome. In some hearing disorders it can be assessed if the problem improves using hearing aids.

It should also be observed if there are muscle contractures that may be influencing in the problem, especially cervical contractures, and it might even be convenient to look for what diagnosis traditional Chinese medicine offers in our specific case, which has its particular vision of tinnitus.

From there, you can try these strategies to improve the problem:

1. Food

In some cases it can help adopt a vegetarian diet No salt, refined sugars or heated fats. Also suppress coffee and alcohol.

Some studies have shown that certain nutritional changes in people who have tinnitus and metabolic syndrome, cholesterol, gout, or diabetes can improve tinnitus.

2. Phytotherapy

exist vasodilator plants that have helped against tinnitus, including ginkgo (ginkgo biloba) and hawthorn (Crataegus monogyna).

3. Neck exercises

There are exercises that help work the muscles neck and internal structures of the middle ear.

One of them is, for example, that of swallow hard.

4. Massage or osteopathy

Some techniques help place the cervical vertebrae and spine wellwhich can alleviate the whistling if there are muscular contractures that are influencing.

5. Apply heat

you can apply warm compresses or bags of hayor a hot bath with water jets on the cervical musculature.

6. Integrate sound

The auditory retraining therapy try to see the tinnitus as normal, one more environmental noise that is not paid attention to. For this, other sounds that attract attention are sometimes used and that can be external (such as music or television) or internal (such as the heartbeat itself).

can be used sound generators that emit white noisebut if there is hearing loss, the hearing aid will have to be adapted without completely masking the tinnitus, and it will be pleasant.

7. Acupuncture

It should also assess the use of needles or moxas according to a specialist in traditional Chinese medicine. Sometimes it can help.