Life is a process of constant change

The processes of change seen from the psychological point of view are a natural and necessary evolution of each human being. That is, we must change according to the situation or context. Therefore, you do not behave the same in front of your boss as in front of your group of friends in a bar, just to cite an example.

In Gestalt Therapy it is indicated that man in his natural state always experiences change, based on the interaction with the environment and with himself. So the constant is change, although this may seem like a strange thing to say.

We must always face things we did not know, put aside certain habits or emotional states, modify certain values ​​(even in the details), etc. The thing is that life, fortunately, is not stagnant, but rather constantly moving. And the key lies, precisely, in changing to adapt.

Surely you have heard the phrase “accept me as I am, I am not going to change.” But is this really so? How many are there who can be happy under that position of “dying with an ideal”? Nobody says that a partner, parents or a boss have the power to change us, but they do have the power to help us improve to be happier, more productive, kinder, more supportive, etc.

Staying in the comfort zone for a long time gets us nowhere. The best thing is that there are ups and downs in life. Without a doubt, one should prefer to be in a flowing river than in a puddle of stagnant water. Why do you think that this last space is where microbes, diseases and viruses proliferate? Because it doesn’t move, basically. Following this comparison, a life that is not modified is more vulnerable to suffering.

Leaving that comfort zone is not easy at all and it will take you a long time to achieve it. But it’s worth the effort. In reality, you don’t have to change, but rather learn how to change, which are two different things. You can continue being the same person, but adapted to the situation, the passing of the years, the environment, the progress, etc.

If that comfort or lack of change is starting to interfere with our well-being and happiness, then, It is time to take the big leap and move to live in another place. You can return to that room from time to time, but never get attached to it again.

The benefits of changing are greater than you think or consider. Contrary to what is believed, The stability that many seek (whether economic or emotional) is not always synonymous with happiness.. Are you tired of following a daily routine, of always doing the same things, of not innovating even one iota of your existence? Don’t let time go by for viruses to continue proliferating in stagnant water. Get going and start changing, one thing at a time, what you don’t like.

It is not necessary to make a 180° turnaround overnight, you can start with small details. For example, dressing in a different color, taking a different route to work, preparing dinner for your family, visiting a city you’ve never been to, looking for a different option for your vacation, decorating your desk with photographs, moving your books. living room furniture, going to a neighborhood market instead of the supermarket, listening to another style of music… the examples are endless. You just have to be willing to change and maintain that change. Remember that it will take 21 days to establish an attitude in your personality. What are you waiting for to get out of your comfort zone and start living life as you really deserve?

Changes are necessary at all times, do not fear them, be an ally of them. Nothing bad can come of this if your intention is sincere. And the good thing is that not only you, but everyone around you will begin to imitate you. Let’s hope for a world with more people who are encouraged to change!