What to do when someone suddenly ignores you?

It’s normal to wonder what to do when someone suddenly ignores you, because the abruptness of the change in behavior causes, at the very least, confusion. In these situations it is difficult to move forward, since the absence of answers means that you can get stuck looking for them.

When this happens, there is no choice but to go directly to reorganizing your life, since you cannot force anyone to communicate with you if they do not want to. It is difficult to assume, but also necessary so as not to stagnate.

Relationships are complex and maintaining them requires conscious and constant work. However, there are times when they simplify themselves and we are the ones who complicate them without knowing it. Here we give you some ideas to handle this situation, so complex and simple at the same time.

What you can’t control

In the first step, separate those aspects of the situation that you can control from those that you cannot. Let’s start with the ones that are out of your reach:

You can’t control someone’s interest in you.: If someone ignores you, it is because they have no interest in interacting with you. Whatever the way, and for whatever reason, it doesn’t matter how hard you try to please that person.You can’t force anyone to communicate with you.: It’s harsh, but true. Although suddenly ignoring someone is emotionally irresponsible behavior, it is not in your power to make them tell you the reasons for their disappearance.Maybe you can’t help but miss that person either.: Even if he is not responsible for you and has hurt you, you will probably have to go through a grieving process.

People’s interests and priorities change, and you can’t (nor should) do anything about that. On the other hand, you have no obligation to meet someone’s needs or change your life for someone else. This brings us to the next point: what you are able to control in the situation.

What you can control when they ignore you

As you saw previously, it is not within your capabilities to get into another person’s mind and make them feel interested in you or be responsible for your feelings. However, the moment the situation of abandonment bursts into your life, Yes, there are aspects that are under your control:

Wait a while: The other person may need some time to compose themselves before talking to you, especially after loud arguments and other high-intensity conflicts.Evaluate what may have motivated the separation or disappearance: Be careful, this point is not to blame you. It is about, at least, learning from the situation and working on personal aspects that could be negatively influencing the relationship.To the fleeing enemy, silver bridge: Maybe you can’t help but miss that person, but you can pursue them. It’s not worth searching over and over again for someone who doesn’t want to be found, who has left without giving you an explanation.Seeks aid: If the situation becomes a steep uphill climb for you, do not hesitate to turn to loved ones for support, or even to a professional.

How to act when someone suddenly ignores you

The previous paragraphs contain general information, suitable for indicating basic paths of action. However, below you have some more specific ideas that you can apply depending on your personal situation:

Try to contact that person or their loved ones and family members.: This can be useful to get the reasons why he is staying away from you.Don’t insist more than necessary: In the event that you manage to dialogue with the person in question, do not try to force a solution to the distancing. When someone suddenly ignores you and doesn’t give you a reason, it’s not worth keeping them in your life.Practice acceptance and rebuild your life: This process is slow and laborious, but necessary to avoid stagnation.Evaluate the relationship in retrospect: It is possible that you were in an emotionally dependent relationship or that the other person was manipulative. In these cases it is important to recognize these signs so as not to make the same mistakes again.

To finish, we want to talk about a common practice in recent years: the ghosting. This consists of an unexplained disappearance when an emotional, mental or sexual connection with an individual had already been established. It responds to a selfish and narcissistic need of not wanting to face the moment of ending a relationship.

If you suffer from a case of ghosting, it’s best to get your affairs in order and move on with your life (and seek professional help if you need it). If, on the other hand, you are the one thinking about disappearing, think about how you would like to be treated. Be brave and break up with that person in a healthy and mature way.

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